[quote]spar4tee wrote:
Also I should mention that for at least three days a week I’ll be doing neck and arm work at home. If I can find my ab wheel, abs too.[/quote]
U tryin’ to get shredded, brah?
CS
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
Also I should mention that for at least three days a week I’ll be doing neck and arm work at home. If I can find my ab wheel, abs too.[/quote]
U tryin’ to get shredded, brah?
CS[/quote]
I honestly LOL’d. TBH though … yeah, a little.
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
Also I should mention that for at least three days a week I’ll be doing neck and arm work at home. If I can find my ab wheel, abs too.[/quote]
U tryin’ to get shredded, brah?
CS[/quote]
I honestly LOL’d. TBH though … yeah, a little.[/quote]
There’s a closet bodybuilder in all of us.
CS
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
Also I should mention that for at least three days a week I’ll be doing neck and arm work at home. If I can find my ab wheel, abs too.[/quote]
U tryin’ to get shredded, brah?
CS[/quote]
I honestly LOL’d. TBH though … yeah, a little.[/quote]
There’s a closet bodybuilder in all of us.
CS[/quote]
Your avi complements your last two posts perfectly lol
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
Also I should mention that for at least three days a week I’ll be doing neck and arm work at home. If I can find my ab wheel, abs too.[/quote]
U tryin’ to get shredded, brah?
CS[/quote]
I honestly LOL’d. TBH though … yeah, a little.[/quote]
There’s a closet bodybuilder in all of us.
CS[/quote]
Your avi complements your last two posts perfectly lol[/quote]
CS
DLing like a boss!
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
Also I should mention that for at least three days a week I’ll be doing neck and arm work at home. If I can find my ab wheel, abs too.[/quote]
U tryin’ to get shredded, brah?
CS[/quote]
I honestly LOL’d. TBH though … yeah, a little.[/quote]
There’s a closet bodybuilder in all of us.
CS[/quote]
Your avi complements your last two posts perfectly lol[/quote]
CS[/quote]
iseewhatyadidthere.jpg
[quote]gregron wrote:
DLing like a boss![/quote]
LOL I wish
Mos def heavy inclines tomorrow
585 would be sweet, sounds like you were pretty close. What’s your current PR? Also, in relation to your squat stance, I would be tempted to seriously try out sumo pulling if conv. pulling is annoying you, especially considering your breaking the ground easily enough. I think the reason I can pull PRs after focusing on my squat is that my foot width on both is reasonably similar (wider on squats, but not a ton wider)
Good to see some additional work in there, now I have free time in the summer, I’m going to be hitting calves/abs/everything super hard and training nearly every day, looking forward to it.
Obvi you’re ridic strong and working hard as fuck, but it’s awesome that at such a young age you’ve ‘figured out’ what works and doesn’t work for you so well.
Keep up the good work, expecting big things
[quote]jake_j_m wrote:
585 would be sweet, sounds like you were pretty close. What’s your current PR? Also, in relation to your squat stance, I would be tempted to seriously try out sumo pulling if conv. pulling is annoying you, especially considering your breaking the ground easily enough. I think the reason I can pull PRs after focusing on my squat is that my foot width on both is reasonably similar (wider on squats, but not a ton wider)[/quote]
Around 580 beltless. I’ve tried sumo before and it felt like I was being torn. Things just didn’t align. I’ll be playing around with it again though.
[quote]
Good to see some additional work in there, now I have free time in the summer, I’m going to be hitting calves/abs/everything super hard and training nearly every day, looking forward to it.[/quote]
Should definitely do it brah
[quote]Gmoore17 wrote:
Obvi you’re ridic strong and working hard as fuck, but it’s awesome that at such a young age you’ve ‘figured out’ what works and doesn’t work for you so well.
Keep up the good work, expecting big things[/quote]
Thanks bro. Still a work in progress.
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.
[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity[/quote]
Back in DC for the summer
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity[/quote]
Back in DC for the summer[/quote]
Oh ok I thought you were in college in DC and you went even further north
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity[/quote]
Back in DC for the summer[/quote]
Oh ok I thought you were in college in DC and you went even further north[/quote]
Sorry for the confusion. College in GA. Home in DC.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity[/quote]
Back in DC for the summer[/quote]
Oh ok I thought you were in college in DC and you went even further north[/quote]
Sorry for the confusion. College in GA. Home in DC.[/quote]
No problems, was just wondering. Any awesome special equipment that you have access to in DC now?
Incline Bench
~55-60*
135x10
175x10
205x5
245x3
CG
275x1 PR
185x12x3 performance/volume PR paused 3rd rep of each triple
NOTES:
- Jumped the gun a little on 245 and 275. Lowered the seat pad after 205 but it was too low. Shouldn’t change multiple variables mid-ramp. Lost track of 245 ruining the set and rushed myself on 275. Reset the seat for 185.
- The triples were kinda fun. The pauses were around 2 ct and very explosive.
- The angle is just a guess. I forgot to observe it in the gym.
CSR
1PLx10
2PLx10
3PLx10
4PLx10 PR
4.55PLx10 PR
NOTES:
- PL = plates loaded and .55 = a quarter
- These felt really good. A lot of tension in traps and lats.
Pullups
NOTES:
- Once you can do a decent amount of pullups a pop (say 20+), they start getting boring (worse when you get close to 40). Should start doing them weighted again.
Bradford Press
55x50
NOTES:
- Still feels good. I think I’m noticing a size difference.
- Going to bump the weight up a little again and keep the volume progressing.
SUMMATION:
Today went pretty well. I didn’t move a lot of really heavy weight like I enjoy, but I still got in some solid work I’d say. Pretty much winged this session and soon I just felt done so I put a cap on it and left.