If it’s not one thing, it’s another!
sheesh.
Earthquake
Jurricame
Yea, thats all me, supervillain
ouch… that spider bite looks not that great… sorry. Is it getting better? I’d get it checked out by a doc just to be safe Mimsy
[quote]gregron wrote:
ouch… that spider bite looks not that great… sorry. Is it getting better? I’d get it checked out by a doc just to be safe Mimsy[/quote]
i concur.
yes please see a doctor…that looks worrisome.
Hi…I’m here!!
Just having a blah day. Kids have no school today AND tomorrow… Up at 3am with the daughter this morning and not good sleep after… No gym time today either 
Just been cleaning all day from being hunkered down in the house all weekend.
Went to the doctor this AM and she thinks it’s a Spider bite. Gave me some meds so I don’t turn into Spider-woman and sent me on my way. If it doesn’t go away in 3 days, I should go back. But even with just one pill so far the redness is fading.
Joking aside, I’m glad I went. cause knowing me, I wouldn’t have gone without hubby telling me to. I can be such a ‘guy,’ sometimes. Creeps me out that whatever kind of spider it is got me in my sleep.
ewwwwwwww.
Good job it’s fading. I’m a bit of a guy too - I will only go to the doctors if I absolutely have to.
Spiders love to chomp on me, you can usually tell if there are two pincer holes in your skin. Don’t they know that’s what insects are for? But it would be cool to be able to weave a web when needed.
The Dr told me that the two hole thing can be a misconception…that’s what I thought too.
Bite is now turning a light purple. I think it’s going to turn into a scar/bruise.
Nasty!
ok, two week update time.
Weight is down a smidge, have maintained my solid 2 lbs loss, despite some junk a couple mini carb ups. BF% is also down a smidge.
I’m DOWN 4 inches
and…
I’m UP 4 inches
I don’t know how it’s possible but I’ve GAINED 3 inches on my quad(upper, mid and peak of outer quad sweep). Ham/glute work Maybe??
I’ve also gained .5 inch on my arm…biggest hangy part, but also peak of bicep when flexed. And around my chest??? lol Lats, maybe?? Been doing a lot of back work.
I lost -.5 inch under chest, -1 inch around small waist, -1.5 inch around belly button, -1 inch around hips…widest part of butt is the same…go figure.
Will post pics later…off to the gym!!
[quote]mom-in-MD wrote:
I lost -.5 inch under chest, -1 inch around small waist, -1.5 inch around belly button, -1 inch around hips…widest part of butt is the same…go figure.
[/quote]
Thats great MiM! Those are the best spots to loose from right? And +1 on the chest? FTMFW!!! 
thats a +1.5 overall increase in your chest, with smaller belly botton and hips… you’re hourglass shape is going to be even better! Sweeet
Thanks Greg!!
Pics comin up…first training:
Legs and a little back…to make for yesterday
dynamic stretches
-single leg ext
4x10- just going back and forth
Wide grip cable row- 4x10
b.rope pulldowns, kneeling- 4x10
c.rope crunches- 4x10
Leg press
RDL
v-up crunches
Lat pulldown
suppinated pd
crunches/reverse crunches
Good mornings
gg/bg
Straight arm PD
Single arm PD
Hyperextension death-
3 min- AMRAP, taking short rest as necessary
Cardio-
2 min warm up on bike
then 3 min cranked up to level 15, going slowly down to 10…going just as slow as I started cause it is NASTY!! love it!
taken from Chad Waterbury http://www.T-Nation.com/strength-training-topics/1367
Will be dooin it everyday for a month.
7 min treadmill
8 min precor-(level 20, stepping)
Nice going on the recomp! You are going balls out. Or maybe tits out? Heh.
Nice work in here Mim’s.
That bite looked pretty nasty. Hope it goes away for you.
you can tell its laundry day, hee hee!