The Evil Russian Speaks: www.testosterone.net/articles/152russ.html
It’s jam-packed with info, you’ll hear about side presses, ladder drills, kettlebells, one armed snatches and there’s even a link to another article featuring the Evil Wheel.
Chris, I’d have to say the Growth Surge Project Parts 1,2 and 3.www.t-mag.com/articles/182growth.html, Strength Training, Bodybuilding & Online Supplement Store - T NATION and Strength Training, Bodybuilding & Online Supplement Store - T NATION. I know you said one, but I think these three are one.
All the folks at T-mag will need to wipe their eyes after this one. When you talk about going way back, this is it.May 15,1998. Issue #1.
The article was Training with Maximal Weights.
Strength Training, Bodybuilding & Online Supplement Store - T NATION.
I am a person that seeks to have a good physique and posess great strength. I am about to embark on this program again starting Monday.
I train by “The Top Nine Exercises For Functional Strength” by my friend Coach John Davies. Read this article at Strength Training, Bodybuilding & Online Supplement Store - T NATION. These are trully inspirational training methods.
This is completely useless. Basically every T-mag training article has now been sited. Just post a dang FAQ link directly on the forum.
a great read is
The Periodization Bible — Part II
The New Testament — Conjugated Periodization
by Dave Tate
The three that had the biggest impact on my training are:
Meltdown training – Don Alessi. Helped me cut 20 pounds.
Strength Training, Bodybuilding & Online Supplement Store - T NATION ;
100 reps to bigger muscles – Chad Waterbury.
Strength Training, Bodybuilding & Online Supplement Store - T NATION ;
Hypertrophy-Specific Training – Bryan Haycock.
Strength Training, Bodybuilding & Online Supplement Store - T NATION
As more articles come in I am sure this list will change.
The Periodization Bible - Strength Training, Bodybuilding & Online Supplement Store - T NATION . I was a good basis for my current program.
Thanks Chris.
I would have to say the little black book of training methods;
it is found here:
Great overview of eclectic styles of training which allow YOU to periodize and design your own training protocol.
Up and out
Vain
My favorite article is the FAQ and I think it should have its own frame on the left side of this window (with flashing colors) so newbies can just go and click on it.
I like Tim Patterson’s article from issue no. 27, “The Andro Wars” which does a good job at laying out the details of supplementing with an androgen, and exactly what can/should be expected when using a quality androgen. Here’s where to find it: Strength Training, Bodybuilding & Online Supplement Store - T NATION
Its gotta be Giant Sets by Jerry Telle. Completely changed my way of thinking. Strength Training, Bodybuilding & Online Supplement Store - T NATION
“The Big Woof: Could this be it?”, By Dave Tate. Issue 210.
Strength Training, Bodybuilding & Online Supplement Store - T NATION
I’m really, really torn but I’ll go with Renegade Training.
Definatley meltdown. To put on mass while cutting, aaahhhh, how in the fuck does it get much better than that.
Here’s the link: Strength Training, Bodybuilding & Online Supplement Store - T NATION
One of my favorite articles ever on t-mag was Poliquin’s “The Nausea workout.” It is well written, ripps on Tim and its a leg routine as well (and an extremely challenging one at that). some people have been frowning on Charles as of late but you can’t argue with this article.
j
sorry forgot the link:
My two favourites are “Squat 900 Pounds”
<Strength Training, Bodybuilding & Online Supplement Store - T NATION>
And
“Bench Press 600 Pounds”
<Strength Training, Bodybuilding & Online Supplement Store - T NATION>
T-mag has a lot of great training articles. It’s by far the most knowledgeable, no-bullshit site for training. One of my favorite training articles lets me take a break from the gym. It let’s me train outdoors in the fresh air. I only use this routine when I need a break from deadlifts and squat and it puts a hurtin’ on my abs and legs the next day. The article is from Issue #15 The 50-yard Dash by TC.