I know this doesnt really fit into the powerlifting forum, but I didn’t wanna post in the bodybuilding and get, incline cable flie on a bosu ball balancing on one leg etc etc. So you can only do one exercise per body part for the rest of your life…What are you doing?
Chest- Incline BB
Back- Deadlift
Quads-Squat
Hams-Glute Ham
Bis- Reverse grip pullups
Tris-Dips
Traps+Forearms(combo)- Farmer’s walk
Shoulders- DB Press
Do I get to put Mila Kunis on this deserted island with me? This impacts my decision.
[quote]VTBalla34 wrote:
Do I get to put Mila Kunis on this deserted island with me? This impacts my decision.[/quote]
I suppose she could be cardio?
Everything-deadlift
best for what? what feels good? what adds strength or size? what isolates the best? and why body parts and not movements?
i could use Dan John’s 5 movements in order of importance:
1)loaded carries
2)squat
3)deadlift
4)pull
5)press
i guess if i were to follow (and add to) your list:
Chest- dips
upper Back - pullups/chinups
low back - goodmornings
Quads-belt squats
Hams-Glute Ham
Bis- Reverse grip pullups
Tris-Dips
Traps+Forearms(combo)- Farmer’s walk
Shoulders- axle press
glutes - hip thrusts
abz - planks
hips - box squats
Agree with asooneyeonig. weird question. If I were to form the most concise list of exercises that cover the entire body, with a good range of size/strength goals in mind, it would probably be OHP, BP, Squat, Deadlift, Power Clean (or potentially Power Snatch), and pull ups.
Anyone can build a strong, balanced body and big muscles with these exercises alone. Covers everything. I’m also a fan of Dan John’s list. for his list I would do sandbag carries, squat, deadlift, pull ups, and OHP. you could sub in rows for pull ups, or BP for OHP.
[quote]chobbs wrote:
I know this doesnt really fit into the powerlifting forum, but I didn’t wanna post in the bodybuilding and get, incline cable flie on a bosu ball balancing on one leg etc etc. [/quote]
If this is what you were expecting out of the bodybuilding forum, you need to become better acquainted with the bodybuilding forum. That’s not what you can expect anywhere on this site.
Chest: incline db press
Back: barbell rows
Shoulders: Military press
Hamstring: Deadlifts
Quads: Olympic squats
Glutes: Lunges
Calves: Standing calf raise
Triceps: Dips
Biceps: Pullups/Chinups
Abs: Hanging leg raises
Forearms: Barbell curls
Chest - bench press
Back - deadlift
Legs - squat
Biceps - straight bar curls
Triceps - close grip bench press
Shoulders - standing barbell press
I’m feeling a bit trolly so I’ll add this: If your list doesn’t look exactly like mine then you’re doin it too weak!
Chest- Squats
Back- Front squats
Quads- Squats
Hams- Squats
Bis- Squats
Tris- Squats
Traps+Forearms(combo)- Front squats
Shoulders- Squats
Abs- squats
Chest- squats
Triceps- squats
Balls- squats
Quads- squats
Hamstrings- squats
Calves- squats
Biceps- squats
Penis- squats
Neck- squats
Lats- squats
Low back- squats
Test levels- squats
Forearms- squats
Shoulders- squats
Chest- bench press
Back- chins
Shoulders- lateral raises
Triceps- dips
Biceps- ez bar curls
Neck- 4 way neck machine
Traps- db shrugs
Abs- ab wheel
Obliques- db side bends
Lower back- back raises
Quads- squats
Hamstrings- GHR
Calves- IDK, calf raises
The badass muscle- deadlifts
Chest- Low Incline DB Bench
Back- DB Rows
Shoulders -Lat Raises
Triceps -Rolling Extensions
Biceps - Hammer Curls
Traps - Shrugs
Abs- ROpe Pulldowns
Low Back - Band GM’s
Quads -Leg Extensions
Hamstrings- Leg Curls
Note that these are just for these muscle groups where as if I had to work quads low back abs and hamstrings I would obviously pick squats or deads
[quote]black_angus1 wrote:
Abs- squats
Chest- squats
Triceps- squats
Balls- squats
Quads- squats
Hamstrings- squats
Calves- squats
Biceps- squats
Penis- squats
Neck- squats
Lats- squats
Low back- squats
Test levels- squats
Forearms- squats
Shoulders- squats[/quote]
Damn right!
As long as I stay up on my Kegel Exercises, all of my improtant places stay toned.
[quote]black_angus1 wrote:
Abs- squats
Chest- squats
Triceps- squats
Balls- squats
Quads- squats
Hamstrings- squats
Calves- squats
Biceps- squats
Penis- squats
Neck- squats
Lats- squats
Low back- squats
Test levels- squats
Forearms- squats
Shoulders- squats[/quote]
You may want to consider front squats for the quads - just to make your choices varied.
[quote]csulli wrote:
Chest - bench press
Back - deadlift
Legs - squat
Biceps - straight bar curls
Triceps - close grip bench press
Shoulders - standing barbell press
I’m feeling a bit trolly so I’ll add this: If your list doesn’t look exactly like mine then you’re doin it too weak![/quote]
Sounds about right