What is the most effective training routine you have done that was not from Testosterone Nation? This can include anything by an author that writes for T-Nation but that was never published by it.
All of the strength/conditioning routines from Ross Enamait’s book “Infinite Intensity”.
Some of the stuff from the book is over on rosstraining.com
Dogg Crap Training.
I haven’t done a canned routine in eons, but I think Kelly Bagget has some good articles: Bodybuilding Articles
I know the westside ideas have been written on testosterone.net many times, but Louie Simmons has a bunch of articles worth reading here: Strength Training Education: Weight Training, Powerlifting & More | Westside Barbell
Stuart McRoberts Beyond Brawn.
Brook Kubick’s early Dinosaur training period.
[quote]Maldoror wrote:
Brook Kubick’s early Dinosaur training period.[/quote]
I gotta get my hands on that book.
Have you read the new bodyweight version?
Joe DeFranco’s 6 weeks vertical jump training
Martin Rooney’s Training for Warriors (book and DVD)
Renegade Training.
Bill Starr’s big three 5x5
[quote]PHGN wrote:
Bill Starr’s big three 5x5[/quote]
Ditto.
Power to the People by Pavel
Added 120 lbs to my deadlift and 50 lbs to my bench
I made a lot of progress with the Husker Power program from UN.
I’ve been doing this program and I find it doing wonders.
abcbodybuilding.com/13weekfatburningworkout.php
There is a diet that goes along with it that works great as well.
[quote]rainjack wrote:
Dogg Crap Training. [/quote]
absolutely!
Has anyone tried Max-OT? I’m thinking of trying it next month. It’s gotten good reviews from CT, but I’m curious about the results it has gotten people.
The programs I write for myself.
Come to think of it, I don’t think I ever have followed a T-Nation program from start to finish. I have taken many, many things from them and added them to my own though.