Renegade training seems like the one for me, but I have been doing some research and haven’t seen anything on bench presses. I know you may not “beleive” in them, but my high school coach does. And he bases what we did in the off-season by our max-outs. Does this training have bench days? Will this help increase my bench?
Thank you for the help.
Hmm, well we certainly Bench a lot and we always put up good Bench numbers to keep those coaches happy. But please remember to never hesitate to contact me if you have questions. In faith, Coach Davies