Well, you have some special needs in regards to your back, can’t help you there.
Fitday.com is a free resource to help you keep track of your intake. Includes goals, graphing etc…if your into that. Breaks it down into percentages as well.
As far as squating, I’ve learned a new one just recently that I have fell in love with.
Bulgarian split squat. Do a search on it to see what it looks like, consult your physician, try it out…whatever.
You’re scarin me man. I don’t wanna see footage of you on tonight’s national news running naked through the streets of your town with a sockpuppet on one hand and a hatchet in the other screaming “ALL WORK AND NO PLAY MAKES VEINSHATTER A DULL BOY”!!!
You’re scarin me man. I don’t wanna see footage of you on tonight’s national news running naked through the streets of your town with a sockpuppet on one hand and a hatchet in the other screaming “ALL WORK AND NO PLAY MAKES VEINSHATTER A DULL BOY”!!![/quote]
[quote]jbodzin wrote:
Maybe its actually Bjork???
[/quote]
I dunno, I just hope we don’t wind up seeing interviews with his neighbors where they’re saying “he seemed like such a nice quiet boy, who’d’ve thought…”