[quote]Evolv wrote:
Be sure to take some before and after photos.[/quote]
Will dew
[quote]LoRez wrote:
[quote]chobbs wrote:
Diet update: I finally feel like I’m lean enough to do Dave Tate’s Get Shredded Diet. I will do this for 4-5 weeks then be done and start reverse dieting (which I am clueless about). Since I’ve came home I already feel 10x better and the only thing that has changed is my sleeping patterns. [/quote]
Why such an extreme approach? That sounds unpleasant, reading through it.
Also, how much of the supplement suggestions are you going to use?[/quote]
It’s only 4-5 weeks, I kinda just wanna see if I have the mental toughness to do it. I’m using everything but the hot-rx
Week 11 day 2
Bb rows 2 min
Barx25
95x12
135x8x2
155x8x2
Shrugs 2 min
135x20
225x20 right under
225x20 left under
275x20 right under
275x20 left under
Shoulder width pulldowns 2 min
90x10
115x10
115x10
115x10
115x10
Tbar row 90
90x20x3
Decline crunch weighted
3x10
Inclinecurl
3x10
Pinwheel 3x10
Abs 3x10
Farmers walks 80 lbs half court and back
Backboard touchx10
Various stairs
I wanted to do more but my right knee hurt in the same spot it usually does
We may evaluate my progress At 2 weeks because it’s the first day and I’m starving lol
2
U look good man. No homo. For clarity- what is the goals of the next diet?
I might deadlift with my brother today, might not, my traps and grip are shot.
EDIT:
Thought of the perfect split for my life right now
Monday: Push
Tuesday: pull
Wednesday: skwats
Thursday: push
Saturday: deads and pull
Looking good bro.
But damn you have a lonnnnnggggg torso. lol
Lookin good brotha!
[quote]barbedwired wrote:
U look good man. No homo. For clarity- what is the goals of the next diet?[/quote]
- See if I have the testicular fortitude to stick with it
- Get a tad bit leaner
- Transition to reverse dieting
[quote]Spidey22 wrote:
Looking good bro.
But damn you have a lonnnnnggggg torso. lol[/quote]
thanks dewd…you’re telling me, I’ve had the favorite same 5ish shirts since I was like 16 because they’re the ones that fit the best lol
[quote]usmccds423 wrote:
Lookin good brotha![/quote]
Thanks…major improvements can still be made though!
[quote]chobbs wrote:
[quote]Spidey22 wrote:
Looking good bro.
But damn you have a lonnnnnggggg torso. lol[/quote]
thanks dewd…you’re telling me, I’ve had the favorite same 5ish shirts since I was like 16 because they’re the ones that fit the best lol[/quote]
Haha well it makes sense now why your Benching is pretty good for being so tall. You’ve got the advantages of being tall but not those lanky octopus proportions.
How are you liking Paul Carter’s training? Will you be using it after you transition out of your cut, or change to something different?
[quote]Spidey22 wrote:
[quote]chobbs wrote:
[quote]Spidey22 wrote:
Looking good bro.
But damn you have a lonnnnnggggg torso. lol[/quote]
thanks dewd…you’re telling me, I’ve had the favorite same 5ish shirts since I was like 16 because they’re the ones that fit the best lol[/quote]
Haha well it makes sense now why your Benching is pretty good for being so tall. You’ve got the advantages of being tall but not those lanky octopus proportions.
How are you liking Paul Carter’s training? Will you be using it after you transition out of your cut, or change to something different? [/quote]
Yessir I will keep using it, he has a “mass training” where he basically just changes his principles slightly. Basically you pick a main movement and chase rep records, blast the muscles of the day, and use more intensity techniques.
Week 11 Day 3
I’m about to say fuck this and start reverse dieting. Once I figure out how the best way to do it I’m quitting lol
Squats
135x5
155x4
175x3
195x2
215x1
235x1 paused
(poop break)
235x1 paused again
5x5 @ 190 in 10:30
Front squats
(135x5)x3
poop break
185x3 belted
205x3 belted
Rollouts
15, 15, 15
Comin for ya Evolv
Jumps and sprints
Starting the reverse diet tmrw with a cheat tonight it’ll be 200 protein 60 fat 115 carb with 5 grams of carbs added every week.
Edit: I deleted a lot