[quote]chobbs wrote:
Somebody pick the main exercise for tomorrow…either seated OHP, reverse band bench, or slingshot for 4x8.[/quote]
close grip slanger for 4x8. blow up dem tri’s
[quote]chobbs wrote:
“A great way to train is to do your compound lifts like a powerlifter, your accessory work like a bodybuilder, and your conditioning like a strongman.” -Matt Mills in his most recent article on EliteFTS. If anyone has any good strongman conditioning things they like to do throw em out! I need to get back to doing farmers walks/weighted carries and getting creative with them and some med balls.[/quote]
I’ve always thought train like a strongman, recover like a weightlifter, eat like a bodybuilder, and dope like a powerlifter.
[quote]csulli wrote:
[quote]chobbs wrote:
“A great way to train is to do your compound lifts like a powerlifter, your accessory work like a bodybuilder, and your conditioning like a strongman.” -Matt Mills in his most recent article on EliteFTS. If anyone has any good strongman conditioning things they like to do throw em out! I need to get back to doing farmers walks/weighted carries and getting creative with them and some med balls.[/quote]
I’ve always thought train like a strongman, recover like a weightlifter, eat like a bodybuilder, and dope like a powerlifter.[/quote]
I like this except for the bodybuilder part lol I will do the best of both worlds and do CG SS 3-4x8 then seated OHP 2-3x8
Week 10 Day 3
Med ball throw into wall
3x15
Close grip bench with slingshot…2:30…half of my thumb was on the smooth
barx20
135x5
155x4
165x3
175x2
185x1
185x8 add slanger
205x8
225x8
245x7 with wraps, vid coming
Rear delts on incline bench…60 sec
15’s x 20
12.5’s x 20
10’s x 20
10’s x 20
Seated OHP
barx8
95x8
115x8
115x8
Muscle snatch…90 sec
65x5
(85x5)x3
Overhead DB extension…90 sec
4x20 with 50
5 rounds w/ 1 min rest of
Overhead KB carry 20 kg…last set used 2 kb
Med ball throw x 15
Dip x 10…last set got 4
Obviously shouldn’t have tried to paused that last rep. Went Jim Wendler on em today with the camo cargos, Arizona state sweatshirt and chucks.
Lets try again
Week 10 day 4
45 degree BB row 2:00
135x8x4
DB row 2:00
80x15
80x15
80x15
Shoulder width pulldown 90 sec
90x12
100x12
115x10
115x10
Cable row 90 sec
4x12
Reverse chin 60 sec
8,7,5,5
Snatch grip shrugs 90 sec…traps were fried from yesterday
4x20 with 135
Fat gripz bb curl 60 sec
Barx10
55x10
65x10
55x10
Barx10
Bar without gripz x 10
I wish my gym had strongman equipment. I would love to get at some atlas stones or heavy ass farmers walks.
[quote]trivium wrote:
I wish my gym had strongman equipment. I would love to get at some atlas stones or heavy ass farmers walks.[/quote]
I have 120’s at school and 80’s at home that’s it…I suppose you could use a trap bar if you wanted too bad enough lol
My back is on fire from top to bottom after yesterday. My traps and mid back are especially sore.
I’ll put up some pics tonight on what I’ve are today
[quote]chobbs wrote:
[quote]trivium wrote:
I wish my gym had strongman equipment. I would love to get at some atlas stones or heavy ass farmers walks.[/quote]
I have 120’s at school and 80’s at home that’s it…I suppose you could use a trap bar if you wanted too bad enough lol [/quote]
The trap bar is super awkward. My school gym only goes up to 120’s which are too light. I was pretty much sprinting the last time I did them
Had our first rec league game tonight, it’s some really good ball. It’s your typical inner city basketball but we still won. Half time of our game I went up and was sooooooo close to throwing it down off 2 feet. I guess weight loss does crazy things for your vertical.
[quote]chobbs wrote:
I guess weight loss does crazy things for your vertical.[/quote]
Yes, yes it does lol. One of the coolest things I experienced when I first cut was suddenly people thought I had some ups, and I could dunk. That and just the general feeling of being much quicker on my feet was a great feeling for recreation sports.
[quote]staystrong wrote:
[quote]chobbs wrote:
I guess weight loss does crazy things for your vertical.[/quote]
Yes, yes it does lol. One of the coolest things I experienced when I first cut was suddenly people thought I had some ups, and I could dunk. That and just the general feeling of being much quicker on my feet was a great feeling for recreation sports.[/quote]
Absolutely, I can get where I want on the court when I want now that I’m lighter.
Yesterday did wonders for me mentally, nothing sounds good except chicken and vegetables. Macros this week are 220P, 140C and 75F with one refeed of 190P, 280 C 50 F which I will probably take thursday cause there’s a pool party darty on Friday since it’s the last day of school lol I ate so much shit yesterday I’m fairly certain it caused me to have a bad migraine. I don’t know if anyone would consider this bulimic but whenever that happens if I throw up he goes away pretty fast…so I went full bulimic and went 3 fingers deep. 255x3 coming tonight on bench.