[quote]Loftearmen wrote:
Nice training session.[/quote]
Thanks! But I’ll take this compliment seriously when my PR’s are more than a mid warmup for you!
Do you use any particular programming?
[quote]Loftearmen wrote:
Do you use any particular programming?[/quote]
5/3/1 now
Cycle 1 day 2
Deadlift
(135x5)x2…1 set conventional, 1 sumo cause god knows I need the practice
(185x3)x2…same
220x5
255x5
290x10… Only planned on 5, not bad for a beltless set
SSB raped my quads, hamstrings, glutes and groins. I contemplated skipping today it was that bad. I love BBM but I also love squatting and dead lifting somewhat heavy every week. It makes me feel like I can replace my milk with Jack Daniels in my cereal, feel like I can fuck like a porn star for hours and strangle a black bear with my bare hands all before 6 am. And just think I’m not even strong lolol
Front skwat
Bar x a lot
135x5
165x5
195x3 add belt
225x5 add wraps…had 8 in me but the damn bar rolled down
225x6
Sumo dead
3x3 @ 225
Meadows shrug
3x20 with 135 w/ straps
Rollout
3x10
Cycle 1 day 3
Chin up…palms facing me…2 min
3x5 with an extra 30 lbs
Chin up…palms facing away…1 min
10,8,6…Phuck gettin fat
DB row…2 min…left side first
(80x15)x3
Shoulder width neutral grip pulldown…2 min
90x12
135x12
160x8,8
135x10
90x25
1 arm bb row…2 min…only bar weight mentioned
25x12
(45x10)x3
Seated cable row…1 min
(135x15)x3
DB curl…90 sec
30x10
35x10,10
Ez bar preacher curl…90 sec
65x12 wide grip
65x10 close grip
65x9 close grip
Hammer curl…90 sec
30x10,10
25x10
Putting on muscle is hard
Much needed rest day tomorrow
[quote]chobbs wrote:
[quote]Loftearmen wrote:
Do you use any particular programming?[/quote]
5/3/1 now
Cycle 1 day 2
Deadlift
(135x5)x2…1 set conventional, 1 sumo cause god knows I need the practice
(185x3)x2…same
220x5
255x5
290x10… Only planned on 5, not bad for a beltless set
SSB raped my quads, hamstrings, glutes and groins. I contemplated skipping today it was that bad. I love BBM but I also love squatting and dead lifting somewhat heavy every week. It makes me feel like I can replace my milk with Jack Daniels in my cereal, feel like I can fuck like a porn star for hours and strangle a black bear with my bare hands all before 6 am. And just think I’m not even strong lolol
Front skwat
Bar x a lot
135x5
165x5
195x3 add belt
225x5 add wraps…had 8 in me but the damn bar rolled down
225x6
Sumo dead
3x3 @ 225
Meadows shrug
3x20 with 135 w/ straps
Rollout
3x10[/quote]
I like to switch between conventional and sumo as well. When it starts getting heavy I always find myself going conventional, though. I can’t sumo pull worth a shit lol.
If I remember ill take a vid of my form so everyone can make fun of me
moar skank pics plz
[quote]csulli wrote:
moar skank pics plz[/quote]
I look like a fat cow before it’s getting ready to get slaughtered. But I might just for you…pic for pic?
If anyone tells you walden farm products taste good they’re lying sacks of shit.
Cycle 1 day 4
Incline
Bar x a lot
95x8
115x5
140x5 paused…pinkies on rings
160x5 paused…thumbs length from smooth
185x11 with wraps PR…pinkies on rings…tough set felt slow shoulda took more time to warmup…Need to find a consistent grip width
Paused close grip bench…2 min
135x5…pointer on smooth
165x5
(205x5)x3
Nice to hit a decent weight with grip moved in
High incline DB press…75 degrees…2 min
60x10,10,8,5
Weighted dips…2 min
Additional 45 lbs x 10,10,7,5 drop to BWx10
Leaning lateral raise…90 sec
25x12,12,12
Pec deck
3x20
-SS-
Rolling tricep extension
3x10
90 sec
Squats and stiffies tomorrow
Bend bars and break hearts this weekend fellas
Cycle 1 day 4
Incline
Bar x a lot
95x8
115x5
140x5 paused…pinkies on rings
160x5 paused…thumbs length from smooth
185x11 with wraps PR…pinkies on rings…tough set felt slow shoulda took more time to warmup…Need to find a consistent grip width
Paused close grip bench…2 min
135x5…pointer on smooth
165x5
(205x5)x3
Nice to hit a decent weight with grip moved in
High incline DB press…75 degrees…2 min
60x10,10,8,5
Weighted dips…2 min
Additional 45 lbs x 10,10,7,5 drop to BWx10
Leaning lateral raise…90 sec
25x12,12,12
Pec deck
3x20
-SS-
Rolling tricep extension
3x10
90 sec
Squats and stiffies tomorrow
Bend bars and break hearts this weekend fellas
You look pretty damn skinny for a head of cattle on its way to slaughter lol
We’d probably only butcher you out at around 100lbs tops.
[quote]Loftearmen wrote:
You look pretty damn skinny for a head of cattle on its way to slaughter lol
We’d probably only butcher you out at around 100lbs tops.[/quote]
Get me to 220 at this Body fat and I’ll never ask for anything again
[quote]chobbs wrote:
[quote]Loftearmen wrote:
You look pretty damn skinny for a head of cattle on its way to slaughter lol
We’d probably only butcher you out at around 100lbs tops.[/quote]
Get me to 220 at this Body fat and I’ll never ask for anything again [/quote]
Whats your height?? Because Im only 205-207 on a good day, but (not bragging) i look massively thick compared to how you look althought nowhere near as lean… Im also 5 foot 7 if i stand on my tippietoes
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]Loftearmen wrote:
You look pretty damn skinny for a head of cattle on its way to slaughter lol
We’d probably only butcher you out at around 100lbs tops.[/quote]
Get me to 220 at this Body fat and I’ll never ask for anything again [/quote]
Whats your height?? Because Im only 205-207 on a good day, but (not bragging) i look massively thick compared to how you look althought nowhere near as lean… Im also 5 foot 7 if i stand on my tippietoes[/quote]
6’1" - 6’2" depending on which Steak 'n Shake I go to
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]Loftearmen wrote:
You look pretty damn skinny for a head of cattle on its way to slaughter lol
We’d probably only butcher you out at around 100lbs tops.[/quote]
Get me to 220 at this Body fat and I’ll never ask for anything again [/quote]
Whats your height?? Because Im only 205-207 on a good day, but (not bragging) i look massively thick compared to how you look althought nowhere near as lean… Im also 5 foot 7 if i stand on my tippietoes[/quote]
6’1" - 6’2" depending on which Steak 'n Shake I go to [/quote]
ah ok got it, thats why