Week 13 day 2
Squats 2 min
135x5
185x4
205x3
245x2
295x1…I know this isn’t a lot of weight but for unbelted it felt really good.
225x10 belted , 60 seconds, x 5
Sldl 2 min
3x8 with 155
Bb lunge 2 min
3x12 each leg with the bar
Then ran 6 40 yard sprints
beltless hit sucks
Week 12 day 3
Bb row 2 min
Barx a lot
95x12
135x10
155x8
155x8
135x8
Reverse chin-up 90 seconds
25x5
40x4
55x3
70x2
100x3…supposed to be 1 but I bet my brother I could do 100x10 before he could do bwx10 so I needed a starting point, vid coming
Regular chins 60 chins
8,8,8,8,8
Shrugs 2 min
135x20x3 sets with a 3 sec hold at top with straps
275x20 with straps
Shoulder width neutral grip PULLDOWN 2 min
115x8x3
Everytime I let my left lat stretch something tweaks in it
EZ Bar cheat curl cluster with 105 lbs
2 reps every 15 seconds for 3 min
Farmers walk
80 lbs x 50 steps x3
Into static DB holds
60’s for 30 seconds
45’s for 30 seconds
Before my last set of walks a dad came in with his daughter and I thought shit I may have a daughter someday I might as well start preparing for that time where she has a boy over and I come up behind him and kinda rub his neck/traps and act like I’m not trying hard but I’m really trying to squeeze every sex thought out of his body lmao
There’s 2 35’s a 25 and a 5 on there
side note on my squatting days on the 5,4,3,2,1 ramp of I remember I’ll be rotating between
You look leaner in that video than you did in your progress pictures. Gj dude
[quote]Spidey22 wrote:
You look leaner in that video than you did in your progress pictures. Gj dude[/quote]
Thanks man, I’m loving this reverse diet
I went and got food for the week last night and I was literally amazed at how expensive beef is and I couldn’t bring myself to pay $5+ for a pound of beef when a pound of chicken breasts are $1.99. BUT I was craving some type of red meat so I cleaned out my change container in my car and got some cash lmao THE STRUGGLE…what do you guys do for your meat consumption throughout the day? I usually do 1 pound every day.
Someone do this program and do a review on it
articles.elitefts.com/training-articles/kentucky-strong-add-100-pounds-to-your-pull/
[quote]chobbs wrote:
I went and got food for the week last night and I was literally amazed at how expensive beef is and I couldn’t bring myself to pay $5+ for a pound of beef when a pound of chicken breasts are $1.99. BUT I was craving some type of red meat so I cleaned out my change container in my car and got some cash lmao THE STRUGGLE…what do you guys do for your meat consumption throughout the day? I usually do 1 pound every day.
Someone do this program and do a review on it
articles.elitefts.com/training-articles/kentucky-strong-add-100-pounds-to-your-pull/[/quote]
Ground turkey is the inbetween IMO… 90% lean has some fats like beef and good amount of pro like chicken… its 3.5 a lb here so legit right inbetween on price too.
so
But im not afraid to throw down on beef sometimes, and if moneys tight ill get chicken thighs and just eat more. I usually eat 1.5 -2lbs a day, but sometimes itll be closer to 2.5-3 if im hungry
[quote]PlainPat wrote:
[quote]chobbs wrote:
I went and got food for the week last night and I was literally amazed at how expensive beef is and I couldn’t bring myself to pay $5+ for a pound of beef when a pound of chicken breasts are $1.99. BUT I was craving some type of red meat so I cleaned out my change container in my car and got some cash lmao THE STRUGGLE…what do you guys do for your meat consumption throughout the day? I usually do 1 pound every day.
Someone do this program and do a review on it
articles.elitefts.com/training-articles/kentucky-strong-add-100-pounds-to-your-pull/[/quote]
Ground turkey is the inbetween IMO… 90% lean has some fats like beef and good amount of pro like chicken… its 3.5 a lb here so legit right inbetween on price too.
so
But im not afraid to throw down on beef sometimes, and if moneys tight ill get chicken thighs and just eat more. I usually eat 1.5 -2lbs a day, but sometimes itll be closer to 2.5-3 if im hungry[/quote]
I’ve been craving pete rubish’s recipe of ground turkey and creamy four cheese rice a roni so bad lately
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
I went and got food for the week last night and I was literally amazed at how expensive beef is and I couldn’t bring myself to pay $5+ for a pound of beef when a pound of chicken breasts are $1.99. BUT I was craving some type of red meat so I cleaned out my change container in my car and got some cash lmao THE STRUGGLE…what do you guys do for your meat consumption throughout the day? I usually do 1 pound every day.
Someone do this program and do a review on it
articles.elitefts.com/training-articles/kentucky-strong-add-100-pounds-to-your-pull/[/quote]
Ground turkey is the inbetween IMO… 90% lean has some fats like beef and good amount of pro like chicken… its 3.5 a lb here so legit right inbetween on price too.
so
But im not afraid to throw down on beef sometimes, and if moneys tight ill get chicken thighs and just eat more. I usually eat 1.5 -2lbs a day, but sometimes itll be closer to 2.5-3 if im hungry[/quote]
I’ve been craving pete rubish’s recipe of ground turkey and creamy four cheese rice a roni so bad lately[/quote]
Make it, its really not that bad macro wise right? I could be wrong lolll
There is almost always a grocery store around with beef on sale. If you have a crock pot you can buy a lesser expensive cut of beef and make good stew. Holler if you need help, its easy. You can make some pretty inexpensive big hearty meals that will last you for days. Buy some cheap Jiffy mix and you’re golden.
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
I went and got food for the week last night and I was literally amazed at how expensive beef is and I couldn’t bring myself to pay $5+ for a pound of beef when a pound of chicken breasts are $1.99. BUT I was craving some type of red meat so I cleaned out my change container in my car and got some cash lmao THE STRUGGLE…what do you guys do for your meat consumption throughout the day? I usually do 1 pound every day.
Someone do this program and do a review on it
articles.elitefts.com/training-articles/kentucky-strong-add-100-pounds-to-your-pull/[/quote]
Ground turkey is the inbetween IMO… 90% lean has some fats like beef and good amount of pro like chicken… its 3.5 a lb here so legit right inbetween on price too.
so
But im not afraid to throw down on beef sometimes, and if moneys tight ill get chicken thighs and just eat more. I usually eat 1.5 -2lbs a day, but sometimes itll be closer to 2.5-3 if im hungry[/quote]
I’ve been craving pete rubish’s recipe of ground turkey and creamy four cheese rice a roni so bad lately[/quote]
Make it, its really not that bad macro wise right? I could be wrong lolll[/quote]
When I ate it I didn’t give 2 shits about macros so I’m not sure lol
[quote]Evolv wrote:
There is almost always a grocery store around with beef on sale. If you have a crock pot you can buy a lesser expensive cut of beef and make good stew. Holler if you need help, its easy. You can make some pretty inexpensive big hearty meals that will last you for days. Buy some cheap Jiffy mix and you’re golden. [/quote]
I’m always open to new food ideas, Throw em out in your log or in here!
Edit: I love the word “hearty”
[quote]chobbs wrote:
[quote]Evolv wrote:
There is almost always a grocery store around with beef on sale. If you have a crock pot you can buy a lesser expensive cut of beef and make good stew. Holler if you need help, its easy. You can make some pretty inexpensive big hearty meals that will last you for days. Buy some cheap Jiffy mix and you’re golden. [/quote]
I’m always open to new food ideas, Throw em out in your log or in here!
Edit: I love the word “hearty”[/quote]
From my log:
[quote]They did have a few beef roasts remaining, so I’ve been cooking some hungarian goulash all day. Simple recipe:
Per 1lb beef (in 1" cubes, chuck is ideal):
I haven’t eaten this batch today, but it smells great. I added a packet of gelatin to it, since I used beef round instead of chuck… a little more collagen to make up for the cheaper beef.[/quote]
That’s per pound of beef. So, multiply everything by however many pounds.
Hungarian Paprika might be harder to find. Stuff from Szeged is what you want to look for.
Week 12 day 4
Internal external rotation and a bunch of light tricep stuff to get warmed up since my partner was late
Close grip bench…2 min…thumbs half length from smooth
Bar x a lot
95x10
135x5 paused
155x4 paused
185x3 paused
215x2
240x1 paused vid coming, I thought this was gonna be a lot harder than what it was so the pause wasn’t very long
185x14 with wraps, 60 sec, 185x7
Slanger bench…pinkies on rings , felt weak and unstable
255x1
270x1 with wraps
280x1 with wraps, thumbs length from smooth …failed…fuck me
Bb curl
35x100
DB curl 5x10 25,25,25,25,25
SS
1 arm overhead extension 5x15 30,25,25,25,20
1 min
DB preacher 4x10with 25’s
PUSHDOWN 4x10
1 min
2x15
Reverse curl with bar
Dip
Forget to say this is a PR and the 185x14 was a pr
Went to a cookout tonight and…
2 hamburgers with buns
2 hot dogs with buns
2 slices of cheese
2 handfuls of chips
2 huge bowls of ice cream
I’m a bad person but hey, if you didn’t count the macros did you even eat it? Forreal hopefully this helps for tomorrow’s session and then refeed Sunday
[quote]chobbs wrote:
Went to a cookout tonight and…
2 hamburgers with buns
2 hot dogs with buns
2 slices of cheese
2 handfuls of chips
2 huge bowls of ice cream
I’m a bad person but hey, if you didn’t count the macros did you even eat it? Forreal hopefully this helps for tomorrow’s session and then refeed Sunday [/quote]
Now that is a meal!
Ran across this video from Glenn Pendlay. His old lifter, Jon North, is training next door at the gym I train at. Bringing heat to this nice quiet town… By the way, Lorez’s recipe looks great too!
@lorez that sounds delicious