Back Into BBing: Finding a Routine

Bigger Stronger Leaner Competitive Bodybuilding
1

Was going strong for about 4 years after I got out of college where I played football. I took about a 2 year hiatus and am getting back into body building. I am over my intitial growth cycle and want to develop a more comprehensive strategy. Having lurked for a while, I will say that I have a problem with rest days and end up doing a cardio/abs routine on days off. I am looking right now to pin down a routine and the get a rep program. Right now I look like this. Now I am sure that I am overdoing but have never had a problem with recup. I am 6’3" ~240 and would like to get to about 220 or so

Mon-
Squat
Deads
Leg Press
Dumbbell Shoulder Press
Front/side lat raises
upright row
Leg Ext
Leg Curl
Shrugs
Abs/Cardio

Tues:

Dumbbell Incline
Decline
Flat BP
Dips
Cable Cross or like
6 sets tri ext.
Abs/light cardio

Wed:

Lat Pulldown
One arm sitting rows
Lat Machine
reverse flies
3 hammer sets
3 flat bi-curl
3-preacher
Abs/Light Cardio

Thurs:

Leg Press
Deads
Ass machine
Calves

Abs/Cardio

Fri

Rest

Sat:

Incline Straight
Dumbbell BP
Dips
PullUps
Pushups
Abs/light Cardio

Sun:

Hungover, pizza

Now maybe too much pec, but my chest takes longer than the rest of my body to grow

Any thoughts

2

I see little rhyme or reason to your program, judging that this is your first post, i shall call TROLL

3

Ass machine?

4

Incline Straight?

5

don’t forget hungover, pizza

nothing improves your physique better then getting drunk and eating pizza

6

Pizza is the favorite part of my routine though. Pizza and beer. I try to skip the hangover though.

7

[quote]AngryVader wrote:
Pizza is the favorite part of my routine though. Pizza and beer. I try to skip the hangover though.[/quote]

You can skip that part? Damn, the Force is strong with you.

8

[quote]analog_kid wrote:
AngryVader wrote:
Pizza is the favorite part of my routine though. Pizza and beer. I try to skip the hangover though.

You can skip that part? Damn, the Force is strong with you. [/quote]

Bah, you should have said, “You try to skip the hangover? Do or do not, there is no try.”

9

[quote]AngryVader wrote:
analog_kid wrote:
AngryVader wrote:
Pizza is the favorite part of my routine though. Pizza and beer. I try to skip the hangover though.

You can skip that part? Damn, the Force is strong with you.

Bah, you should have said, “You try to skip the hangover? Do or do not, there is no try.”

[/quote]

Ahhh…I missed my mark tonight. The story in SAMA took a lot out of me today.

10

[quote]analog_kid wrote:
AngryVader wrote:
analog_kid wrote:
AngryVader wrote:
Pizza is the favorite part of my routine though. Pizza and beer. I try to skip the hangover though.

You can skip that part? Damn, the Force is strong with you.

Bah, you should have said, “You try to skip the hangover? Do or do not, there is no try.”

Ahhh…I missed my mark tonight. The story in SAMA took a lot out of me today.
[/quote]

I can understand. You were firing on all cylinders in SAMA today. There had to be a letdown at some point.