Back From Vacation, Easing Into It

Bigger Stronger Leaner Beginners
1

Back from vacation
Easing back to my regular routine.

At about 2300-2500 cals a day. I follow a full body routine, right now I’m on the strength phase 4x5 and 3x5 for isos. After 4 weeks I go to the hypertrophy phase 3x10 and then keep switching every 4 weeks.

My diet consists of clean foods a regular day consists of whole wheat pasta and meat sauce, chicken breasts in whole wheat tortilla wraps, milk, oats, chicken wings and whey shakes.

This is my current routine.

Day A:
Squats x 4
Military Press x 4
Flat Barbell Bench Press x 4
Bent over Barbell rows x 4
SUPERSET:
Barbell Curls x 3
Tricep Ext x 3
Then Crunches 30x2

Day B:
Deadlift x 4
Incline DB Press x 4
Seated Arnold Press x 3
Wide Grip pulls ups x 4
SUPERSET:
Bicep Curls x 3
Close Grip Bench x 3
Then Legraises 30x2

And I’ve decided to do only arm work on mon and fri.

Example: Monday = A Wednesday = B Friday = A then next week Monday = B Wednesday = A Friday = B and so on…

Stats:

31.5 inch waist
5’8
154lb
17

What do you think?

2

Eat more. I’m dieting and I eat about that much.

3

You probably have more muscle mass?

4

[quote]scouthern wrote:
You probably have more muscle mass?[/quote]

He certainly will if you keep eating like that.

5

yes, more than likely you do need to eat more. If you are gaining weight on your current diet then more power to you - but if you stall at all, don’t be afraid to up the calories.