In yesterday’s article on “12 Best Hamstring exercises” the author mentions that the Dumbbell back extension as best for hamstring activation.
I’m not in agreement. I feel it most in the lower back and glutes and slightly in hamstring.
Thoughts?
In yesterday’s article on “12 Best Hamstring exercises” the author mentions that the Dumbbell back extension as best for hamstring activation.
I’m not in agreement. I feel it most in the lower back and glutes and slightly in hamstring.
Thoughts?