I keep hearing about guys who lift and grow an inch or more even in their early 20s, I’m 19 right now and around 6’1, I started lifting earlier this year and guess I grew a few cm’s or my posture just got better. Anyway the main heavy lifts I do every week are clean & jerk, squats, bench, and deadlifts.
I want to get taller so is there anything different exercises I should do or nutrition?
There’s a procedure where they break your legs and set them a fraction of an inch apart. The healing process puts bone in that fraction of an inch. Multiple procedures and a year can get you an inch or two. Sort of like in Gattaca.
[quote]blithe wrote:
There’s a procedure where they break your legs and set them a fraction of an inch apart. The healing process puts bone in that fraction of an inch. Multiple procedures and a year can get you an inch or two. Sort of like in Gattaca.[/quote]
very true yet painful. I’ve seen it done on a couple of subjects
[quote]TheRevolver wrote:
I keep hearing about guys who lift and grow an inch or more even in their early 20s, I’m 19 right now and around 6’1, I started lifting earlier this year and guess I grew a few cm’s or my posture just got better.
Anyway the main heavy lifts I do every week are clean & jerk, squats, bench, and deadlifts.
I want to get taller so is there anything different exercises I should do or nutrition?[/quote]