Does anybody know about hip pain? I have never had any musculoskeletal issues in my life. But now all of a sudden my hips, where the femur inserts into the pelvis hurts. I have been squatting and deadlifting consistently for about two months. I am repping in the 300’s.
Any input would be greatly appreciated!
[quote]lotto23 wrote:
Does anybody know about hip pain? I have never had any musculoskeletal issues in my life. But now all of a sudden my hips, where the femur inserts into the pelvis hurts. I have been squatting and deadlifting consistently for about two months. I am repping in the 300’s.
Any input would be greatly appreciated![/quote]
I used to have hips pain to, you can stretch before your training program It helped me a lot and between set when you feel inconfort in your hips region.
Stretch the hips flexors would also be a very good idea.
Look at this link, Stretch before training is “evil” these day, but It safe my training life so I recommend It.
http://www.t-nation.com/readTopic.do?id=459743
Good chance, also see hips adductors/abductors exercices to see If It help you
Keep fighting
adonail