Anyone remember an article about 2x per week lifting?

[Chris_Shugart]

Might be this one:

2 Times a Week for Twice the Gains

[2-Times-a-Week-for-Twice-the-Gains] by Dan John You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how. If you’ve read any of my work, you’ll notice that I tend to be “goal focused.” As a strength coach, my eyes light up when I work with someone who has a clear, finite goal. Although I’m confident I can support just about any goal from fat loss to a career in professional sports, I’m far better if the person …