[quote]westdale warrior wrote:
[quote]cutthoat25 wrote:
My biggest “advantage” in my mind is that I played football my whole life and strength trained as a football player. Spending a good part of my life trying to become as big and fast as possible really helped when I made the transition to becoming as small and fast as possible. Im much faster and stronger than the other 165lb boxers, and I attribute that to being a former football player. Also I pair that w/being Lucky enough to be able to train 2-3 times a day. I’ve put my eggs in one basket…told myself I wanted to become a world champion at the pro level. This is my career right now, If I fail there’s always time to look for another career. So for the difference between me and more seasoned fighters in the amateurs? my speed and power. BUT I know I have a long way to go before I think about the pro’s, where it becomes about skill…pure boxing skill
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i like your attitude. just out of curiosity im getting back into it and plan on fighting at 165 with most of my emphasis on strength and power and endurance to start. what are your lift stats? im throwing a 425 raw squat and a 430 raw dead. i believe at many levels of competition that strength is incredibly under rated and the mental toughness strength training can give you is a huge asset. of those 2-3 times a day whats the break down 2 boxing one strength?[/quote]
My S&C coach hasnt had me max in any main lifts since I switched sports. We concentrste more on transferring explosion like Deadlift 6x3 superset w/ box jumps, seated box jumps, broad jumps etc. For chest we close grip sped-bench w/ chains or bands, but not much added weight, we also do plyo-pushups for height, med ball throws, ring push ups and diff pushup variations. my weekly breakdown goes:
Monday - Am Boxing, afternoon 2-3 rds sparring then Strength training, Pm Bag work shadow boxing cardio(not conditioning)
Tuesday - Am: Boxing Afternoon, Sprint Intervals, Pm: cardio
Weds - Am:Boxing, Afternoon: 4-6 rds sparring then Conditioning, Pm: cardio
Thursday - Am:boxing. Pm: short sprints or sprint intervals
Friday Am: cardio Afternoon: focus work + 4-6 rds sparring Pm: cardio
Sat - AM: Conditioning(hellday) Pm: focus work
cardio = roadwork(rarely), cycling class(dont laugh it helps), running stadium stairs, incline treadmill walking, sled dragging…Low impact stuff to increase my work capacity and keep my weight in check
the sparring before strength and conditioning sessions is at the training facility I go to, and is w/ an MMA team that I train w/ there. this is seperate from my normal boxing gym where I also spar depending on what day it is.
feel free to ask any other questions.