I start rehab tomorrow for my ankle. I thought about getting a single set of ankle weights.
Any thoughts?
I had ankle reconstruction surgery about a year ago, so I think I know a thing or two about coming back from ankle trauma. Was it surgery or just a sprain/strain? Most of the initial rehab is electro-stim, ultrasound, and non-weighted range of motion stuff. Don’t know your situation, but almost all of my later rehab involved tubing and wobble boards. Just a thought.