I DO love me a good chocolate binge.
Sunday, Feb 26/12
Backoff week rolls on.
Sn Pull - first from the floor, rest from the hang
50kgx5
60x5
70x5
Cln DL
85kgx5
100x5
115x5
Seriously, Wendler? I added a hang power clean at the end of every set. Just because.
Cheatsy Squats
70kgx10
90x10x4
90x11 - added the extra rep to hit 10000+lbs.
BSS x 10 x 2
McGill Crunches x 20, x15
Glute Bridges - 50 reps
How many more deloady days you got left?? I have tomorrow and then Tuesday I get to be back at it, woo hooo!!
Monday, Tuesday and then Thursday starts it up again. I didn’t even back off on the volume for my BBB today. I needed to feel like I did SOMETHING. I mean BESIDES shovel. I’ve managed to push the same 3-9" of snow off my driveway 4x in the last 24 hours. Plus I shoved a lot of the back half of the close around so it’s not as ugly to drive through.
[quote]frozenkilt wrote:
Monday, Tuesday and then Thursday starts it up again. I didn’t even back off on the volume for my BBB today. I needed to feel like I did SOMETHING. I mean BESIDES shovel. I’ve managed to push the same 3-9" of snow off my driveway 4x in the last 24 hours. Plus I shoved a lot of the back half of the close around so it’s not as ugly to drive through.[/quote]
I know! This shit is crazy. I live in an apartment so I don’t have to shovel, but I also don’t own a vehicle and I am anal about my bus tickets so walking is kinda my main mode of transportation.
I appreciate everyone who shovels their sidewalks 
The light weights for a week won’t kill you Bitch all you want. You’ll be chewing through the bar and hitting new rep PRs next cycle
Monday, Feb 27/12
Warmups.
3Board
70kgx5
80x5
90x5
Couldn’t handle the prescribed weights. Making a change to the backoff week stuff. I have my limits for minimums.
OHP
95#x10x5
Love the drill work aspect of this stuff. I have such a better position now for ohp.
Paloff Press x 10 x 3
Band Rows x 20 x 3
Done. Man, backoff week gets old fast.
Shoveling snow, my back is hurting more just thinking about it. And yes listen to Ms Pixie!
She keeps me honest, yes, but dammit I shouldn’t be deadlifting weights I can power clean.
nice pulls and nice squats.
I like the sn grip RDL need to rob that.
welcome
Thanks!
I have yet to find a better exercise for my hamstrings than that one. For straight up glute-murdilization, however, nothing beats the opposite arm, single leg RDL. Like a ballpeen hammer got taken to your ass.
Tuesday, Feb 28/12
Warmups.
Cheatsy Bench Squats
70kgx10
95x5
115x5
137.5x5 - added the change to make it 300+
Fast. Especially for 5am. Made the plates sing a little.
SG RDLS
50kgx10
70x10x3
Had to pull the plug and get on with the day. Workout took 30 minutes. Warmups took 45.
Backoff week is blissfully over.
[quote]frozenkilt wrote:
Thanks!
I have yet to find a better exercise for my hamstrings than that one. For straight up glute-murdilization, however, nothing beats the opposite arm, single leg RDL. Like a ballpeen hammer got taken to your ass.[/quote]
See, now I can’t do those because I have no balance.
My deload is finished too, horrahh! 
Keep one hand on the wall or holding onto a rack or something. I’m there to work muscles, not work my “functional balance” or something
I can hear the sneer in that statement Yay to the end of backoff week!
[quote]frozenkilt wrote:
Thanks!
I have yet to find a better exercise for my hamstrings than that one. For straight up glute-murdilization, however, nothing beats the opposite arm, single leg RDL. Like a ballpeen hammer got taken to your ass.[/quote]
My lack of balance is impeding my big butt quest gottdammit.
[quote]frozenkilt wrote:
Keep one hand on the wall or holding onto a rack or something. I’m there to work muscles, not work my “functional balance” or something :)[/quote]
What really is “functional” anyway? Well you seem to know your prioritises! And a happy ending to your deload.
The balance on my right is mucho suckier than my left. Working those weaknesses will STILL get me a good butt though!
One comment about working ass and all the women from PW come in. I think I see the trend here 
Wed, Feb 29/12
WTH…Leap Day is as good as any to do cardio.
15:00 Elliptical - 8x15/45 sprints
5:00 treadmill cooldown @ 6 degrees and 3.5-4mph
Rehab/foam roll/stretch
It was some serious sweaty wifebeater action this morning. I am high freaking class.
Glutes are where its at!