“SN pull/BLKS” and “FG PU” ← I wanna call that last thing a false grip push up, but that wouldn’t make sense, Lol.
Great OHP, way to plow through a grinder!
Sn pull/blks - Snatch Pull off the blocks
FG PU - Fatguy Pullups.
And thanks 
Saturday, Feb 18/12
Full warmups. Like 45 minutes. Time well spent today.
Sn Pull - first from floor, rest from hang
60kgx3
80x3
90x3
100x3
Purely warmup for…
Cln DL
140kgx5
160x3
Tossed on Gay Belt
182.5x10
Tossed on real belt
215x1
235x1
Cheater Squats
80kgx10
100x10x3
Glute Bridge - 50 reps (25/15/10)
Pulled the pin on accessories, did a whack of extra stretching and foam rolling.
Ice bath up next.
Woooooo DL! Nice job, boy
Thanks. Might be the most I’ve pulled since I did the back in. I’ve hit 227.5 and 230 a couple times but I don’t know that I branched any further than that. Felt good.
Monday, Feb 20/12
Nice long warmup.
3Board Press
70kgx5x2
85x5
100x5
115x3
125x8
OHP - 105#x10x5
Band Row x 20 x 5
Tricep Pullovers - 25 reps (10/5/5/5)
Rev Curls - 25 reps (10/5/5/5)
Plate Raise - 25 reps (10/5/5/5)
Wide Stance Paloff Press x 25 reps/side
KB Hammer Winds 10#x5, 20x5x2 - gotta get my weight shifting back.
Decent morning workout.
HOLY MOLY I missed that deadlift update, way to go man!
THAT IS OVER 500LBS, DID YOU REALiZE THAT? ha-ha!
That’s like deadlifting a very large animal, maybe a bison? Baby elephant? I think moose weigh around 900 or something so maybe I’m way off base.
Oh well.
AWESOME!
AHAHAHAHAHAHA!
Yeah, I’m fairly well aware of my kilo landmarks (that’s why I squat 182.5 instead of 180), but thanks again Felt good.
AWWWW shit. Gettin down to biznass up in hurr.
Ah just realized you changed your log name, ya know now I’m going to have the song in my head the rest of the day.
Nice DL’ing! WTF is a fatguy pull up?
'grats on the DL!!!
[quote]Hallowed wrote:
AWWWW shit. Gettin down to biznass up in hurr.[/quote]
[quote]minimaltechno wrote:
Nice DL’ing! WTF is a fatguy pull up?[/quote]
Thanks! And this, although I put my feet up on a bench. Awesome for midback:
Ah inverted rows ok, yes I’ve had that in a program when my shoulder went out, only I did it under my kitchen table, not quite as stable.
Sorry, girl! I have a nasty tendancy to change log titles at random depending on how I feel or songs stuck in my head. And doing them under your table is badass.
Tuesday, Feb 21/12
Much warmuppery.
Greasy Cheater Bench Squats
70kgx5
100x3
120x2
150x2
170x1
190x1
Gay Belt off. Real Belt on.
215x1
227.5x1
That’ll do, Pig. That’ll do.
SG RDL
50kgx10
70x10x3
Back was getting tired, so pulled it there.
Glute Bridge - 50 reps (25/15/10)
Some stretching. Going to hit an ice bath. Blissfully, I have a massage tomorrow too. Perfect timing.
Way to go on the squat!! Woooooo! 500 bitches!
Friday, February 24/12
Warmups.
OHP
95#x5x2
105x5
2Board Press
70kgx5x5
Ext Rotations x 10 x 3
Ab wheel x 10 x 3
Paloff Press x 15 x 2
Pushups x 25
Fatguy Pullups x 20
Backoff week is like cheater head: sure you got something, but where’s the satisfaction?
^^ YES I AGREE!!
I think it would be awesome if all the regular log folk timed it so we all have our deload weeks at the same time. That way when we’re bored and grumpy from the lack of post workout high we can all come here and complain together
So you think we should put our cycles in sync? 
Well I just finished my second deload workout today and YEP, I am grumpy as fuck, ha-ha.
Life is so boring right now.
And the weather is pure shit so it makes it ten times worse.
[quote]Spock81 wrote:
Well I just finished my second deload workout today and YEP, I am grumpy as fuck, ha-ha.
Life is so boring right now.
And the weather is pure shit so it makes it ten times worse. [/quote]
Cold and snowy, right? Wouldn’t you love to have this guy’s resistance:
[quote]frozenkilt wrote:
So you think we should put our cycles in sync? ;)[/quote]
Oh, that would be a bad, bad idea. It would lead to chocolate binging and extreme pouts! Nope, nope, nope!