You’re going to get zero argument from me 
we like big butts and we can not lie.
Even white boys got to shout.
Thursday, March 1/12
Warmups
Sn Pull/blks
50kgx5
70x5
80x5
90x5x3
Hit and miss today. Did more arm pulling reps than I wanted to. The good ones were good. The bad ones were not.
ETC
FG PU x 15 x 3
SL RDL x 15 x 3
Ab wheel x 10 x 3
Paloff Press x 10 x 3 - moved up a band. Damn.
Alt curls - 25 reps (10/5/5/5)
2H KB Swings - 25 reps straight. Lots of glute pinch. Made the buckles on my shoes ring. Just for you, ladies.
Your workout updates are lacking excessive exlimation marks !!!
My favourite new glutes song!
Dis mine
oh
HAI!!!
[quote]mom-in-MD wrote:
Dis mine
Ha! Great classic!
[quote]Spock81 wrote:
Your workout updates are lacking excessive exlimation marks !!! [/quote]
I was training at 4:30 in the morning. I had no exclamation marks yet
I should have a rare afternoon workout tomorrow. I’ll see if I have any then.
Good tunes
I never thought I’d see music to work butts by!
Oh shit, yes! Hell, throw on some Rammstein and do creepy dead-eyed hip thrusting! Creepy weirdo workouts!
Friday, March 2/12
531 - Cycle 2, Week 1
OHP
95#x5x2
115x5
135x5
155x12 - Rep PR, as sad as that is. Same reps as last cycle, but 10# heavier. 3 more reps than the same weight on week 2, Cycle 1.
1Board Press
70kgx10x5
Decided to drop from 2 board to 1 board. The ladies are right. That extra 1.5" really does make a difference.
ETC
Pushups - 50 reps (25/15/10)
EZ Curls - 25 reps (10/5/5/5)
Plate Raise (25kg) - 25 reps (10/5/5/5)
Lat Raise - 50 reps (25/15/10)
Stir the Pot x 15/side
McGill Crunch x 12/side
Paloff Press x 15/side
The ONLY way this workout could have been more Guido would have been with frosted tips, gold chains and orange skin.
I am revelling in the 10 or so minutes of the illusion of muscle.
[quote] frozenkilt wrote:
The ONLY way this workout could have been more Guido would have been with frosted tips, gold chains and orange skin.
[/quote]
Ahahahahahahahaha!
Shit ton of accessory work. Well done And don’t diss the rep PR! It’s awesome
I followed the other ladies in here and wow, are you entertaining!
Solid workouts too!
And personally, I think some shrugs might have added to your guido points
So I’m guessing maybe the deload helped get that PR? Or maybe it was all the bitching about having to deload. Who knows, so congrats anyway.
4:30 is not morning.
a few inches makes a world of difference in many situations. 
well done on the pr.
This is cool that our workouts are timed so nicely together. I got 11 for my AMRAP military set this week. DAMN ! You beat me by one.
Nice Job.
Thanks, ladies. My pressing has always GROSSLY lagged my lower body work. Probably always will, but I might actually be able to do something reasonable one of these days. Way to peak in my 40s!
Saturday, March 3/12
Warmups.
Sn Pulls - first from floor, rest from hang
50kgx8
70x8
80x8
90x8
Wasn’t Guido shrugs (sorry!) but there was some traps.
Cln DL
130kgx5
150x5
170x11 (I mean it was 10 last time, so. Still candy)
Dirty Cheater Squats
70kgx10
95x10x5
Fuck accessory work. Even using my Spanks For Men, that many squats is a life sucker.
Ice bath time.
You and your power pants
gasp You went over the 10 rep limit?!
Ikr!