37yr old, 6’2”, 260lbs, 20%BF, 32in waist, 50in chest. 20yrs experience training 7yrs experience with TRT(not my first or second cycle) I set up a new plan for this year trying to get myself into competitive shape for physique contests. Looking for advice on my next 6month run. EOD training s…

[image] BigSam87: 37yr old, 6’2”, 260lbs, 20%BF, 32in waist, 50in chest. 20yrs experience training 7yrs experience with TRT(not my first or second cycle) That is some helpful information. It would be much easier to give more help if I saw you lifting weights and saw how much muscle you app…

[image] BigSam87: 260lbs, 20%BF, 32in waist, 50in chest. None of this adds up. Post a pic. A 32” waist at your height and weight would indicate single digit body fat.

You give a bunch of info here but not really anything that can be used to help you. -Have you ever competed? -When is your show? -How many weeks are you planning for prep? -Where are you now for BF? -Specify how your training is split up? -Are you planning to put on muscle now then diet, then …

Specific training schedule is: (Starting with 20sets per muscle group and working up to 30) (20min cardio working up to 30mins) Day 1: legs Day 2: 20min cardio foam rolling, posing practice, photos Day 3: back Day 4: 20min cardio foam rolling, posing practice, photos Day 5: chest and tri Day…

Never competed June 2026 at least 10 weeks around 20% I want to use this six months to get as ripped as possible, then bulk six months and then, then start to get show ready. posted some pics I have to work on getting some good pics yes. Tren Winstrol and Dbol I have experience with. Also, reasonin…

[image] BigSam87: around 20% Your pics look closer to what I would guess is about 15%, if that makes any difference.

[image] BigSam87: I want to use this six months to get as ripped as possible, then bulk six months and then, then start to get show ready. I would recommend entering a contest at the end of this six months. Use it to help become comfortable on stage. Anxiety will contribute to you looking fla…

Ok then, I’ll find a local small show to do that at. Any cycle advice with that?

Advice please (physique athletes)

Training

s.gentz January 6, 2025, 10:39pm 17

Ton of knowledge on this site. Def get a log going. Here is a link to one of mine if you wanna check it out.

Topic		Replies	Views
1st Cycle advise Pharma	38	555	October 7, 2025
Starting 3rd Cycle 3/19 Contest Prep Pharma	46	1514	February 13, 2022
Cycle/PCT Confirmation Pharma	14	1447	July 16, 2018
10 weeks out of first comp. Classic Physique. 225 lbs 6’ 1/2”. This is my first post, I would love feedback. I just started working with a posing coach today Rate My Physique Photos	17	409	April 21, 2025
Help! Workout routine Training	19	189	February 6, 2025

Advice please (physique athletes)

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