1/6/2025
Weight 212.2lbs
Food-2760cals/281P/286C/49F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 8oz chicken breast/170g egg noodles
RP Hypertrophy 6 week build
Rest Day
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Rest day today. Above will be the modified diet for a bit. Meal5 will be post WO and my biggest meal. Started taking iron supp today.