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You and I are both in a similar boat, but I’m 9 weeks out haha! Very cool. Your legs are definitely your strong point, lat width, abs and calves are probably the areas that have the most room for improvement. Lower chest and triceps could use a little more size too imo. But you’re seriously looking awesome dude!
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You look ahead of schedule to me. You have some nice roundness and some deep separation. Nice symmetry.
One observation: Your back double biceps seems to show wider lats than your front double biceps.
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Agree with @RT_Nomad you look a bit ahead.
You look great though. Keep pushing.
You should start a log. Would love to follow the rest of your prep.
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I appreciate it and yea I am trash at posing.. I’m completely new to this site, how do I start a new thread? Again appreciate your help
You got a point haha I’m not sure why that is. I’m hiring a good posing coach today. Hoping it helps
Man thank you so much. Yea I’m trying to hammer Tris they are tiny. I appreciate it.
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And good luck on your comp. Is it your first one too?
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You should do well. Don’t be afraid to get that scale dropping.
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Thanks man! Same to you! Yes my first comp! I’m the opposite of you, I’ve got triceps but my legs need more size lol
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Yep I’m trying. Cardio picked up to 1.5 hours a day and still only eating 2800 calories. I assume a drop will happen soon
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Haha I torn my ACL/mcl/meniscus a year and a half ago I just started training legs in January but they used to be my best body part. Keep it up get this show done and grow!
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Have you considered doing a “tune up” show, especially being in the condition you are at this stage? This was a strategy of mine to reduce the anxiety of being on stage. High anxiety can cause you to look flat on stage, yet look great the next morning.
Another benefit of two contests is that you are not in an “all or nothing” with doing a single show.
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I was actually thinking of doing one after this one. It’s a big show tho. I’ll def look into it.
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It’s just the bigger show. Every show is a big show as you are training for it. Once you get there it’s just another show. No pressure. There will be another one. And if you did well in the first show, there is no pressure at the next show. You’ll likely look better the next show.
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Just going the training log section and starts a new thread just like this one.
Here is a link to mine if you wanna check it out.
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Perfect thank you man I’ll fool that tomorrow.
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Thanks man I appreciate that a lot. I’m really wanting to go far. Ex washed up athlete so this is filling its place haha