[quote]chitown34 wrote:
why the hell hasn’t anyone mentioned peanut butter yet? i usually do something like ice, whole milk, 2 scoops whey, banana, oats, blueberries, peanut butter, and a few eggs just for good measure. oh and thumbs up on the ice cream if you are trying to gain weight.[/quote]
Peanut butter is key. I usually keep my shakes pretty simple:
A few scoops of whey, a banana, some milk, and some pb+j. This thread has given me some ideas though. Fruit in particular is something I’m going to start adding.