My last experience with BBB was wonderful, I felt so good that I thought that it was not enough volume to increase my muscle mass hahaha.
This is why i ve moved on to the present workout.
In the past ( 2 years ago ), I was training quite chaotic. I didn’t know much about the caloric deficit when cutting, I ate 1500 kcal and I trained very intensely for one year. Even more intense than now. Probably from there I get anxiety and low libido. Then, when I went overboard and started with BBB, I was feeling really good. But I didn’t know if the volume was enough. That’s why I switched to this program. And now look at me, with the same problems. i have evolved since May, last year, with 16 kg weight gain. Im pretty glad, but those moobs kill me.
If you are interested in more details, A Skinny's Road on 5/3/1 BBB - #4 by ionut172
I am considering returning to BBB, if you recommend me. I saw progress and I felt excellent.