Poliquin came out with some shit like this - his One Day Arm Cure program that was published on here like a decade ago.
Whoever wants to waste their time with this shit, go ahead!
hey guys,
like i stated in the OP,I didn’t think this was going to give the results it proclaims.
My actual question was whether anyone had tried these outrageous ideas.
So to those who actually answered constructively,
cheers
I tried this workout once a few years ago. You Can add almost a whole inch to your arms if you follow this program as it is written- however, it is a 24-48 hour Pump that is responsible for the new size. And it Hurts Like Hell! Wow!
If I was more sadistic and masochistic, I would do it up to three times per year, just to get the shocking gratification. But, it makes you so miserable and useless for three days after. Sure, you have swollen arms, and maybe some new stretch marks, but it would take a brutal coach to put me through that workout more than once.
I guess I should mention that I had previously been inactive and recovering from some serious medical crap, so maybe that it why the post-workout stress was so painful. But, in any case, yeah- there was a feeling of skin-splitting pumped-up size for a few days. I had trouble eating everything that was listed, but I guess it worked anyhow.
My goal is to figure out Other bodyparts to pair-up to punish with this method, too. We’ll see. They don’t recommend this method more than twice a year-- just to augment a plateau.