No rides in quite awhile…
My SO can’t ride for a while, so I haven’t ridden during the weekends. During the wee, I ride during lunch when I’m telecommuting Monday/Wednesday/Friday every other week unless work intervenes…
So, I’ve been doing heavy leg days…
sore, but in an ok way…
Good lift:
hspl mp
5x5x90 (delts better, if shoulders pinched, then pain, but not too bad.)
hspl rows
5x5x360
hspl decline bench
5x5x360
hspl shrugs
5x5x360
hspl flat bench
5x5x180
hspl pulldown
2x5x360 (outa gas)
3x5x270
hspl incline bench incline delts uncomfortable, better when shoulders are pinched…
5x5x180
hspl pullovers
5x5x360
A lot of family responsibilities interfering with my lifiting so: FB it is…
DL
3x225
3x315
3x455
545 PR! either plus 20# or .2 rep…
495
405
hspl v-squat
3x360
550
650 PR! +40(?)
360
wiped
hspl pulldown
2x360
3x270
hspl shrugs
5x5x360
hspl rows
5x360
hspl mp
5x5x90
hspl flat bench
5x5x90
hspl decline bench
5x5x360
hspl pullovers
5x5x360
absolutely wiped out!
Wow nice PR null
Some big PR numbers there!
545 is a big time pull.
hot crowded, did I say HOT…
dl
5x315
5x405 (staps from here on out)
2x3x495
hspl v-squat
5x369
5x450
2x3x540
So damned hot, left the floor to take cool shower and try to get some energy back.
hspl mp
5x5x90 (delts slowly improving)
hspl incline bench
5x5x90
hspl flat bench
5x5x90
hspl pulldown
2x5x360
3x5x270
hspl decline bench
5x5x360 (slowly)
hspl shrugs
5s5s360 (straps)
(skipping 2 pulls, out of time, even less energy)
That’s an awesome deadlift you’ve got there. Very jealous.
been tempted for the high rep squats/deads, so…
DL
3x10x315
hspl v-squat
3x10x270
it burns!
hspl flat bench
5x5x90 (couple sets were above 10, distracted…)
hspl mp
5x5x90
hspl incline bench
5x5x90
hspl decline bench
5x5x360
hspl pulldown
5x5x360
hspl rows
5x5x360
hspl shrug
5x5x360
hspl pullover
5x5x360
Diet report:
Ok, dropped down to 270…
backed off dieting for a couple weeks.
Ran out of trial order of HOT-ROX. 2 bottle order going in today. It really worked for me. I rarely experienced the severe loss of energy I had experienced anytime I cut calories w/o it. Noticed only time I did experience the energy loss was when I forgot to take HOT-ROX.
Happy that lifts went up while dieting.
Definition improved (what little there was). Certainly firmed up, especially thighs.
Anyway up to 274 and time to re order and recommit to eating cleaner.
I may lower goal from 30 to 20 lbs as it seems flab is coming off as I’m gaining muscle.
[quote]Null wrote:
Ran out of trial order of HOT-ROX. 2 bottle order going in today. [/quote]
Is that why you’re a Level 1 while I’m a big fat zero?
Yeah, HOT-ROX cures what doc’s cannot. When I drop calories, my weight goes down, but then I wilt. No energy, depressed sleep a lot. With HOT-ROX I don’t feel any of that. Only “problems” was if I forgot, energy levels dropped like a stone, and weight came off rather fast relative to how little I changed diet.
When budget heals, I’m likely to switch from massive amounts cheap fish oil to Flameout as it is much more inline with my health goals. I considered similar things from LEF.org but Flameout more with health/longevity research. Kinda like trying to raise your grades with a lot of 80’s vs. fewer 100’s. It is also cheaper.
I read a lot of research, Biotest is great at scouring the worlds research to generate their products. Personally I think they need to align with other non-lifting health groups. Flameout, Superfood, and their Curcumin have applications in Life extension, optimum health, fighting diabetes/insulin resistance and etc. Same product different packaging/marketing would increase their sales and do these groups a world of good.
Have any problems sleeping when using the HOT-ROX?
Hey Harry!
No trouble as at all. But then, reducing calories usually makes me sleep, a lot…
My endocrine is all flanged up. So I’m not a good example, but it did what it said it would do, which is what I need it to do…
Time paranoia strikes…
trying to decide to do high rep leg work or heavy leg work…
Legs really sore from thursday
dl
5x315 no straps
2x5x405
495
495
hspl v-squats
3x5x360
hspl Rows
5x5x360
hspl Pulldowns
5x5x360
hspl Shrugs
5x5x360
hspl Pullovers
5x5x360
hspl mp
5x5x90
hspl flat decline
5x5x90
hspl incline bench
5x5x90
hspl decline
10x5x360 (PR! number of sets…)
I WAS A MORON!
Went for bike ride, it was dang hot. Didn’t carry enough water. My fat ass broke another spoke. It is a tourer, with 32 spoke wheels. 1/2 of the wheel was rebuilt with high strength spokes… Then front bearing failed. only ~1200 miles on it. Had to walk 3.6 miles.
~~22 miles, about 12 mph average pretty fast, god awful hot…
3.6 miles walk…
gonna sit on the couch and drink as much as possible, but it is going to be beer. Then gotta figure out what to do about wheel sets.
Nice pulling
and what looks like a good upper session too
I have walked a broken bike home.
beer and couch should cure all
hspl Pulldowns
5x5x360
hspl Rows
5x5x360
hspl Shrugs
5x5x360
hspl Pullovers
5x5x360
hspl mp
5x5x90
hspl flat
5x5x90
hspl incline bench
5x5x90
hspl decline
5x5x360
hspl Rows
3x15x270