New program.
New log
will edit6 with goals.
Some sunny day…
Null,
What is the riddle of steel?
Ahhh crap now I have to go and youtube that part now…
BTW good luck in you endeavors.
[quote]FISCHER613 wrote:
Null,
What is the riddle of steel?
Ahhh crap now I have to go and youtube that part now…
BTW good luck in you endeavors.[/quote]
what are the three greatest pleasures in life? to crush your enemy, to see them fall before you, and to hear the lamentations of their women
(all off of memory)
[quote]PeteS wrote:
[quote]FISCHER613 wrote:
Null,
What is the riddle of steel?
Ahhh crap now I have to go and youtube that part now…
BTW good luck in you endeavors.[/quote]
what are the three greatest pleasures in life? to crush your enemy, to see them fall before you, and to hear the lamentations of their women
(all off of memory)
[/quote]
Awseome
“what is best in life”
Crush your enemies
See them driven before you
Hear ZE lamentation of ZE women
not off to good start:
db mp
10x60
2x10x50
db incline
3x10x60
had to knock off…
I may have missed the back story here…are you coming back off an injury?
[quote]PeteS wrote:
[quote]FISCHER613 wrote:
Null,
What is the riddle of steel?
Ahhh crap now I have to go and youtube that part now…
BTW good luck in you endeavors.[/quote]
what are the three greatest pleasures in life? to crush your enemy, to see them fall before you, and to hear the lamentations of their women
(all off of memory)
are you Sarah Connor
[/quote]
Not sure exactly whats going on up in hurr… but I have a COURAGE WOLF that seems to fit.
?The greatest happiness is to scatter your enemy, to drive him before you, to see his cities reduced to ashes, to see those who love him shrouded in tears, and to gather into your bosom his wives and daughters.?
Genghis Khan
Night of Deads…
Going for a max attempt
3x315
3x405
3x1x500
2x1x550
.2x570
2x1x550
10x1x500
I’ve dropped 20+ lbs. don’t know if I’ll get 570, given that I’m looking at dropping another 10.
Oh and thanks guys I needed that.
OOOH!
My heavy hands are here!!!
My heavy hands are here!!!
My heavy hands are here!!!
Got a 150 and a 200.
I can (barely) close the 200…
Gotta love the toys from the dark side.
Coming back from 10x10… Time to lift heavy again.
I have much more available at the gym then at home.
Can’t get to gym often enough so gonna try a hybrid split. Adding curls and ab wheels. Never done 3x10 so gonna try it awhile, then go back home to 5x5…
So 3x10 db upper body… Then 3x3 deads and v-squats…
db mp
3x10x50
db incline bench
3x10x60
db flat bench
3x10x60
db row
3x10x80
db hammer curl
2x5x40
10x30
ab wheel
3x10
Lovin’ going heavy again.
hspl flat bench
3x320
2x3x270
hspl pulldown
3x320
3x3x270
hspl mp
3x3x270
hspl shrug
3x3x450 (damn sure did feel Tuesday’s deads)
hspl rows
3x3x320
( saw a man of a certain age, I’d say skinny fat but he wasn’t particularly skinny in from of me on one of those cable machines with the adjustable arms… doing one arm, full body curls… His other hand was grabbing on the mirror and he was pulling on the mirror to help him curl! I was gonna say something but then figured he’s old enough to know you don’t yank on mirrors. Waiting for it to pop and figuring I’d get a right horror show, and he’d get a lot of stitches… But the mirror held. Go figure.)
hspl decline bench
3x3x450
hspl incline bench
3x3x320
hspl pullover
3x3x540
hspl v-squat
5x3x540
Yesterday’s home lift with the boy, dam he’s lost a lot of weight I’d say he looks damn good, like Captain_K but he’s lost SO much strength.
DP mp
3x10x50
db incline bench
3x10x60
db flat bench
2x10x50 (whoops!)
3x10x60
db rows
3x10x80
db shrugs
3x10x80
today’s
Deads
3x315
3x405
495 (misload)
2x1x50
1.5x550
3x1x500
hspl v-squats
3x3x360
3x3x450
3x3x540
3x3x630 (held a plate in each hand).
DP mp
3x10x50
db incline bench
3x10x60
db flat bench
2x10x50 (whoops!)
3x10x60
db rows
3x10x80
db shrugs
3x10x80
db hammer curls
3x10x40
abz wheel
3x10
hspl mp
.7x320
3x3x270
hspl pulldown
3x3x270
hspl flat bench
3x3x270
hspl shrug
2x3x450
2x450 (grip issues)
hspl incline bench
3x3x270
hspl rows
3x3x360
hspl decline bench
3x3x450
hspl pullover
3x3x450
hspl mp
3x3x270
hspl pulldown
3x3x270
hspl flat bench
3x3x270
hspl shrug
33x360
hspl incline bench
3x3x270
hspl rows
3x3x360
hspl decline bench
3x3x450
hspl pullover
3x3x360
DP mp
3x10x50
db incline bench
3x10x60
db flat bench
2x10x50 (whoops!)
3x10x60
Deads
3x3x315
3x3x405
3x1x500
550 (all but lockout)
550
.3x550
2x500