Night lift
hspl pulldown
5x3x360
hspl shrug
5x5x360
hspl row
5x5x360
hspl pullovers
5x5x360
hot soak in bubbly pool…
hspl row
5x5x360
hspl shrug
5x5x360
hspl pulldown
5x5x270
hspl pullovers
5x5x360
funny old guy doing everything on Bosu ball.
Doing most complex things imaginable, w/o any visible muscle.
So tempted to tell him "Bosu is gym-speak for buslls#1 "… Well, at least he’s moving.
Needed recovery workout. Couldn’t lift during day due to work constraints, so full body.
DL
5x315
505 sloppy single
505 better single
hspl decline bench
3x5x360
hspl pulldown
3x5x270
hspl mp
3x5x180
hspl shrugs
3x5x360
hspl flat bench
3x5x270
hspl rows
3x5x270
hspl incline bench
3x5x270
hspl pullovers
3x3x450
squats
5x180
5x225
left posterior delt is fried, stopped hurting during normal day. Woke me up in middle of night with bad pain and spasm. I think I over reached by way too much. recovery workouts for a couple weeks.
hspl mp
0x180
5x5x90
hurt pretty bad, considering dropping mp for a couple weeks.
hspl flat bench
5x5x180
hspl incline bench
8x5x180
hspl decline bench
5x5x180
Those are some solid training days, good pulling-
your son too.
hspl Rows
5x5x360
hspl pulldown
5x5x270
hspl shrugs
5x5x360
hspl pullovers
5x5x360
How’s the rear delt? Having back spasms in the middle of the night sounds like no fun at all.
Hey snap,
you have related some of the rehab work you’ve been doing… been meaning to troll back through your log looking for those entries…
The spasms sucked, but I got this way of blocking out pain… It messes up knowing to take something serious or not. Fortunately, I think this is just strain type problem.
Shoulders have been an issue for ever. Nothing like what you and others have gone/going through. No surgeries. Lots of dislocations and sublux’s. 1 dislocation and 2 subs since I (re)started lifting in 2007. Pullups are off limits. Best thing for my shoulders was the 8 week upper body lay off due to pec strain.
On the recent issue:
I’ve been trying to figure out what I messed up, too aggressive on increasing weights? I’ve slid on nutrition and was down to 10grams day of fish oil…
Funny how timely things can be, Kroc wrote an article recently on his way of successfully dealing with injuries. He’s inline with the active healing that is changing medicine. I’ll reread it tomorrow.
I figure I’ll cut pushing training load that hits delts by 1/2 for awhile. I was thinking 2 weeks even if it stops hurting and then revisit. I may cut MP out all together.
It didn’t cross the bad pain threshold tonight. Next week has 6 more workouts, compared to 4 this week. Will see then.
Ice and Capsazin (pepper based substitute for icy-hot) tonight…
hspl mp
5x5x90
hurt, not so bad…
hspl Rows
5x5x360
hurt a little, think it hits rear delts a end of motion…
hspl decline bench
5x5x360
hspl pulldown
2x5x270
3x5x360
hspl incline bench
5x5x180
hurt, not so bad, last set was not specifically too good.
hspl shrugs
5x5x360
hspl flat bench
5x5x180
Not enjoyable…
hspl pullovers
2x5x360
2x5x450
3.2x450 (oh well) pr sort of, most reps at 450…
Quick leg workout
HSPL Squat
2x5x360
600 PR!
DL
3x405
515
[quote]Null wrote:
Kroc wrote an article recently on his way of successfully dealing with injuries. He’s inline with the active healing that is changing medicine. [/quote]
I’d be interested in this . . .
Congrats on the “3.2” rep pullover PR. LOL.
.2 of a rep, that’s funny!
How do the HS declines affect your shoulders? Only machine that causes me pain (front delts) hurt. For working through any injury your numbers are still looking good.
Thanks guys…
Harry:
perhaps it is fit issue. I adjust the seats so bar it at (ok, who am I kidding, on) nipples. Also the gym I go to mostly, has the grey models which seem significantly roomier then the white ones at the other gym.
Gonna try and remember son’s lift and doc them here as well.
Void’s
Friday lifts (he’s doing infrequent FB HIT style, due to schedule)
hspl mp
10x50
10x70
20x70
DL
2x10x185
275 sketchy rep but PR! +50
275 clean rep followed by
4x275 from 3/4 shin…
Fug he’s sore.
hspl v-squat
2x10x180
?x180
hspl pulldown
2x10x180
?20?x180
hspl decline
2x10x180
?5?x180
hspl row
2x10x180
?x180
As best as I can recollect…
Later, he asks if I think it is possible he could pull 500 sophomore year…
I told him he’s got a lot going on, with BJJ as his main focus and all.
Then later rethink I told I thought not, as He’d have to get up to like 250.
But really, never thought I’d see him pull 225, let alone 275 either. Just goes to show.
hey congrats on the PR.
hspl pulldowns
5x5x360
hspl shrugs
5x5x360
hspl rows
5x270 (too light)
5x5x360
hspl pullovers
5x5x360
hspl rows (rep out to try and address my micro-bi’s)
2x15x270
ooooh a “gift” from wally world
$50 worth of chicken boneless/skinless breast at $1.18 left one mass pack for someone else, good thing too freezer is full.
Sore as heck from yesterday… Slept like shit… makes for crappy lift.
hspl mp
5x5x90 (if shoulders pinned back, not too much pain)
hspl flat bench
5x5x180
hspl decline
5x5x360
hspl incline
5x5x180
left posterior delt not so good…
hspl rows
5x5x360
hspl pulldowns
5x360
4x5x270
hspl shrugs
5x5x360
hspl pullovers
5x5x360
very short time between sets and exercises as dear daughter was waiting… made it very intense!
DL
2x5x315 no straps
.8x545 all but lockout. gonna have to increment weight up more before trying for PR
1.x545
hspl v-squat
2x5x360
2x3x540 (PR for triple)
My son had a shitty workout, had to stop deads as prior injury was acting up.
voids lift
DL
2x100x185
hspl pulldown
5x180
5x180
3x180
hspl rows
5x180
5x180
3x180
Done any rides lately?