Abbreviated lift
Friday:
hspl flatbench
5x5x200
hspl pulldown
180
5x5x270
hspl mp
5x5x180
hspl row
5x5x270
cold/flu/whatever perhaps sweating will help!
DL
3x5x315
3x3x405
3x500
3x500(last rep had to reset grip)
3x500
hspl v-squat
3x5x270
3x3x360
3x3x450
3x3x540
Abbreviated lift
Thursday
hspl mp
5x5x200
hspl pulldown
5x5x270
hspl flatbench
5x5x200
hspl row
5x5x270
hspl decline
5x5x270
hspl shrugs
5x5x360
5x5 is abbreviated for you- nice work!!
Seriously sick: antibiotics are kicking in. Lift was distressingly light and crushingly hard.
Squats free, a2g
5x135
5x5x225
DL
5x135
3x5x315
Should you be training if you’re that sick? Although sometimes just moving the blood is good all around. Hope you are doing better!
Hey Snap: My SO said the same thing! Dear Daughter asked me to take it easy.
Hope your year will be a good one.
DB MP
10x10x50
db incline
10x10x50
db Flat bench
10x10x50
db decline Bench
10x10x50
db hammer curls
3x10x30
ab wheel
10
Starting to feel better. Things were heavier then they should be, but… Other then that, it’s good to be back!
DL
3x5x315
3x3x405
3x3x500
500
500
500
hspl v-squat
3x5x270
3x4x360
4x450 (oops!)
2x4x450
3x4x540
Good progress on the Daughter front, just hope she can stand the abuse long enough… They’ve really ratcheted up the unpleasantness on her.
PS.
Gym was PACKED with resolutioners. They stunk, mostly couldn’t get past the old stale post lung smoke… GASP, GASP, GASP… Gotta wonder what year it was when that smoke entered their lungs? Has it been sitting in the bottom of the lungs for a day/month/year waiting for a forced deep breath? Certainly wasn’t just today…
Did give a new guy some unasked advice about not rolling the shoulders while doing shrugs to avoid injury… He took it well.
se3riously under the weather, 3 serious issues from Doctor’s visit… cardiologist tomorrow, cat scan Monday, follow up Wednesday.
hspl mp
10x10x110
hspl pulldown
2x10x270
8x10x180
hspl flat bench
10x10x110
hspl shrug
10x10x270
hspl incline bench
10x10x110
hspl row
10x10x180
hspl decline
10x10x110
DB MP
10x10x50
db incline
10x10x50
db Flat bench
10x10x60
db decline bench
10x10x60
db rows
10x10x60
Shrugs
10x10x90
ab wheel 3x10
[quote]Null wrote:
se3riously under the weather, 3 serious issues from Doctor’s visit… cardiologist tomorrow, cat scan Monday, follow up Wednesday.
[/quote]
So sorry to hear this! What is up?
A trainer friends of mine tells me the New Year’s Resolutioners are getting more determined every year. They don’t clear out now until March!
And what’s with the doc visit?
You doing okay?
Hey guys, so far so good.
Cardiologist: Well blood pressure’s up, Hemocrit is way high. So Doc wanted heart imaged, it’s fine. So put me on blood pressure medicine and I have to give blood every 6-8 weeks… Root cause i s likely TRT. So not bad, really as I should be giving blood as I’m O neg.
Cat scan: left lung is not filling up right. So doctor’s concerned it could be a “mass” under diaphragm… But I’ve had a lot of injuries. 4 broken ribs on that side, (2 in front, 2 in back) so that’s most likely it. I do wonder if lung was punctured when I broke the 2 in the rear, this should tell me. Or could be an obsr5tuction of some sort. Should know today or Wednesday.
But will miss a lift on Monday…
hang in there dude, hopefully you will continue to get get news.
Cat scan was best possible news: Lung re-infalated so all is well…
Lift:
Absolutely packed. Parking lot, cardio place, and well every where…
2 Jersey shore type guys kept walking all too near the bar path… to get dumb bells to take the the squat rack.
DL
3x5x315 (had to reset grip on last set and tell one of the Jersey shore guys that it is not unprecedented that they fall sideways…
3x3x415 (had to reset every set)… F!
2x3x500 (resets again)
500 reset 505 reset 505 reset…
Huge dude asked me if I had used the thick bar before! DOOF!!! so all weights above add 10…
HSPL SQUAT
3x5x270
3x5x360
5x450 (oops)
2x3x450
3x3x540
Ahhh, good to be back. Can’t wait until the resolutionists get back on the couch!
p.s.
Daughter’s endoscope went really well. Waiting on biopsies…
Ahhh…resolutionists. I give them props for trying. Too bad most of them don’t really get it. LIke most things in life, it works out to 1 in 10 that actually stick with it. But, at least it keeps my gym in business!
Resolutionists:
I’ve seen A LOT of them using a trainer this year.
I’ve also noticed more not WAY over doing it… Though Trainers seem to push maybe too hard. But at least I’ve not seen anyone racking 2x + body weight like last year.
DB MP
10x10x50
db incline
10x50
10x10x60
db Flat bench
10x10x60
db decline curl
5x10x30