Limited time:
I think piling plates is what your SUPPOSED to do!
hspl mp
5x90
5x5x180
5x5x270
330
hspl flat bench
5x90
5x5x180
5x5x270
3x1x300
hspl incline bench
5x90
5x5x180
5x5x270
3x1x300
0x340
hspl decline
5x90
3x3x180
3x3x270
3x3x360
450
about 42 miles a lot of change in elevation (well, for us East Coasters)… One of the best days ever!
lift@home
pullovers
10x10x67
db rows
10x10x60
Shrugs
10x10x90
hspl flat bench
10x10x100
hspl pulldown
10x10x180
hspl incline bench
10x10x100
hspl shrug
10x10x180
hspl mp
10x10x100
hspl row
10x10x180
hspl decline
10x10x180
hspl pullover
10x10x180
Beautiful Ride low to high 60’s… 32.5 miles… 5885 meters elevation…
Work and life is conspiring against my lifting…
Had to get a lift…
Forgot shirt. Lifted in work shirt.
DL
5x315 no straps
3x405 new straps, don’t like them…
.4x550
5x1x500
oooh, the shame of the second page… Must not be lifting enough!
37-ish miles… flat, windy to very windy at times… otherwise gorgeous day!
Nah, it’s just that the over-35 is SUCH a popular place to be these days.
You are lifitng as a beast, like usual.
Missed log entry on Fridays lift— Same as today…
Friday
lift@home
db mp
10x10x40
db incline bench
10x10x40
db flat bench
10x10x40
Monday’s lift
db mp
10x10x40
db incline bench
10x10x40
db flat bench
10x10x40
DL
3x5x315 no straps
3x405 replaced new straps, with the ones I “like”… Though I lust after real PL straps… Someday.
3x3x500
hspl v-squat
3x5x270
3x5x360
3x3x450
3x3x540
Toast!
lift@home
db mp
10x10x40
db incline bench
10x10x50
db flat bench
10x10x50
db decline bench
10x10x50
Surprised that you use the same weight for incline, flat, and decline. I’m definitely weaker in the incline and stronger in the decline.
Hey Snap:
10x10 is a different beast, weights feel different. There is definitely a pre-exhaustion effect. The weights I can actually do 10x10 are a lesson in humility. 9th set on flat and decline were iffy… Hard to stabilize the DB’s.
Love the effects they are having on Body comp, size and balance… Tendons in forearms and shoulders have mostly healed up. DOMS is different too…
Just horrid on ego. Especially when someone at the gym (usually obviously new) will give me that look, rack a bit more then I had on. Knock out their 1 set and then give me a vanquishing hero look.
Just having that incline/decline discussion with my boy.
He swears (and has since forever) that he’s weaker on decline.
My max’s (Hammer Smith) are like 335 mp, flat, incline… but 450 decline (stack). 335’s are close or just the wrong side of injurious, but the 450 is doable, even doubl-able…
hspl row
10x10x180
hspl shrug
10x10x180
hspl pulldown
10x10x180
hspl pullover
10x10x270
10x10 yikes…
ha on training in work shirt, hope you took off your tie 
lift@home
db mp
10x10x40
db incline bench
10x10x50
db flat bench
10x10x50
db decline bench
10x10x50
Hey UP:
I think it is called:
German Volume Method.
No tie…
I found that Golf shirts work great…
Breathe and have enough room in shoulders and arms.
lift@home
pullovers
10x10x67
db rows
10x70 oops misload
9x10x60
Shrugs
10x10x90
Felt like crap, work stress… Allergy exposure hit my lungs… Not too bad took albuterol and primatine… Better
Daughter wants me to get full custody and live with me full time due to verbal and emotional abuse.
$ is almost about to recover barring disaster or major set back… Been living on air so long, I was looking forward to having walking money. Oh well… Next life.
DL
3x5x315 no straps
3x3x405 replaced new straps, with the ones I “like”… Though I lust after real PL straps… Someday.
2x3x500 (last rep had to reset grip)
2x500 Lost grip and well, it just wasn’t gonna be there
3x405
3x135
hspl v-squat
3x5x270
3x3x360
3x3x450
3x3x540
Toast!
Lifting is magic!
Feel a world better even though legs hurt. SO good to burn off the stress…
lift@home
db mp
10x10x40
db incline bench
10x10x50
db flat bench
10x10x50
db decline bench
10x10x50
DL forgot gloves — Don’t know how you guys do that, really tough on the hands.
5x3x315
3x3x405
4x3x500 (last rep had to reset grip)
hspl v-squat
3x5x270
3x3x360
3x3x450
640
3x3x550