How many lbs do you get from training with your thumb up your ass? Is that considered RAW?
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Ya, that is my facebook status message today, thanks![/quote]
Message to self no longer mention my anus on a post
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That’s what keeps people reading. Who doesn’t enjoy a good bum hole story?
That’s a nice looking gym you have going there. It looks a lot like mine except I don’t have much else in my garage except for my stuff. We spent a couple of fun weeks assembling a shed to get it all out of the garage. I may be adding a fan to the mix as well. We may be in the great white north but summer in Ontario is humid as crap.
How many lbs do you get from training with your thumb up your ass? Is that considered RAW?
[/quote]
Ya, that is my facebook status message today, thanks![/quote]
Message to self no longer mention my anus on a post
[/quote]
That’s what keeps people reading. Who doesn’t enjoy a good bum hole story?
That’s a nice looking gym you have going there. It looks a lot like mine except I don’t have much else in my garage except for my stuff. We spent a couple of fun weeks assembling a shed to get it all out of the garage. I may be adding a fan to the mix as well. We may be in the great white north but summer in Ontario is humid as crap.
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I am so glad people might find enjoyment over my anus:)
dont get strange Ideas there big guy… Im local and I dont want to enjoy it at all as matter of fact if you never talk about your anus again or take pics of your legs and put them on then net I will be a much happier guy.
[quote]damutt wrote:
dont get strange Ideas there big guy… Im local and I dont want to enjoy it at all as matter of fact if you never talk about your anus again or take pics of your legs and put them on then net I will be a much happier guy.[/quote]
Dont kid yourself.people have told me how you look at me on the sideline.
Ive got to admit my biggest issue in regards to lifting is that I can be too ate up with it.It drives the wife nuts.But she knew what she was in for.Man its been a long on and off relationship with the weights.The first time I got sucked in was when I saw BIG LOU as the Hulk on Friday nights as a kid.I still remember my first " Dp "weight set.
isnt this supposed to be a training log… get to work…
really thought the first time I got serious about lifting was when I was working in the prison and was walking all around looking at all the jacked inmates thinking "damn these guys could kill my fat ass with the bare hands pretty easily… Im still fat but its going to be harder now
Training and random thought log,where the hell else can post and people are going to relate?You telling me to get back to work? Arent you the one who didnt want to do a "prowler"party
[quote]damutt wrote:
its not my fault Im scared…we can pick a day and do it…hell i dont care that much… you running with it or just pushing at a slow stready pace[/quote]
Hey man every one is scared there first time.Just remeber breath normal,Have your feet planted and dont clench…wait…ohhh…your talking about the prowler!
Wonderful day.Yesterday my wife was on me about getting in the pool with the family.Ok i thought get in make her happy 1/2 hour tops.And I did.I just layed back on the pool float.But being a dumb ass I didnt put on sunscreen .I also forgot how much pool water reflects sunlight back at a person.I got my bacon burnt.I am now Extra crispy on my chest ,Gut and legs.
6/28/10
Axel bench press:Barx10
95x10
135x5
170x5
205x3
220x5
255x5
285x5…got 10 left one in the tank
Bent over rows:135x10/225x5/285x5/285x5/285x10…Ill feel this one in the morning
Weighted Dips: BWx10/25lbsx5/45x5/90x5…ugh
Thick rope curls: 3x10 with W.G.A.D( Who Gives A Damn)
Mini Band Pull aparts:50 rep total.
All things considered went well.Getting geared up for RPR on squats in two days.IM going to war with the damn bar.Either Ill make the bar my bitch or ill be its bitch.
[quote]damutt wrote:
its not my fault Im scared…we can pick a day and do it…hell i dont care that much… you running with it or just pushing at a slow stready pace[/quote]
Hey man every one is scared there first time.Just remeber breath normal,Have your feet planted and dont clench…wait…ohhh…your talking about the prowler![/quote]
I needed a laugh this morning. Thanks…
Good looking workout. You’re putting up some good numbers. Looking forward to the RPR report.
BD,you’ve used the axle bar a lot more then I have. Do you find any benefit from it? I’m not sure I did but I may not have hung in there long enough. And what exercises do you use it for? Thanks.
[quote]bulldog9899 wrote:
Thanks man.Did I read right?That you are going to pray at the alter of 5/3/1?[/quote]
Well, it’s kinda complicated…
No, not really. It’s an easy way to get me past the summer holidays, in one piece, and with good strength levels. Come September I’ll go back to my own 4 day template.
[quote]damutt wrote:
its not my fault Im scared…we can pick a day and do it…hell i dont care that much… you running with it or just pushing at a slow stready pace[/quote]
Hey man every one is scared there first time.Just remeber breath normal,Have your feet planted and dont clench…wait…ohhh…your talking about the prowler![/quote]
I needed a laugh this morning. Thanks…
Good looking workout. You’re putting up some good numbers. Looking forward to the RPR report.[/quote]
Your welcome. To bad my friend will make me pay for being a smartass.
