[quote]ecogenx wrote:
Great training BD. You got me wanting to get my homemade axle dusted off. My oldest son just turned 11 so I’m feeling old as well. Have you turned your son on to heavy metal? For my oldest the heavier the better. We listen to Coal Chamber,Manson,Slip Knot,etc.[/quote]
My oldest likes a few metal songs from Moterhead,Ozzy,Godsmack and Desturbed.But my wife has gotten him to like country .Hes a real big fan of Nickelback…as I lower my head in shame 
[quote]bulldog9899 wrote:
[quote]PeteS wrote:
Never been to a NASA meet. I have a few friends who love them. Weird variance of rules from meet to meet from what I can tell, but in the end it all depends on who the judges are. And I seem to love to bomb anyway. SLP, I can understand why you would avoid them APA seems like it would be fun. I’ve done USAPL. Not my fav. [/quote]
I havent looked into APA that much.So I dont have a opinion on them.SLP on the other hand from what I have been told by guys at meets plus from what I have read on the internet.Im not sure if I want to bother with SLP[/quote]
SLP last time I looked had a photo page, reminded me of the ‘people of walmart’ that floats around the web. Surprised you don’t have much SPF or APF stuff around you.
regarding music: I have been listening to an old record, CroMags Age of Quarrel lately. Back in the day, when it was released, it was the craziest shit out there. Listen to it now and you can see it is the source of most harder metal. Pure fuggen PR music.
[quote]PeteS wrote:
regarding music: I have been listening to an old record, CroMags Age of Quarrel lately. Back in the day, when it was released, it was the craziest shit out there. Listen to it now and you can see it is the source of most harder metal. Pure fuggen PR music. [/quote]
Thank Pete any music that gives me a “Mean on” im all about.
Pics of homemade bars
(Angry Bulldog)
I know I shouldnt rant>But im going to anyway.I just need to blow off steam.I’ll be honest im finding im getting real tired of guys with less then a year experiance trying to codtradict me when I give out advice.The funny thing is they try to contradict well established facts that are time tested and have been around for years.It seems like alot of new guys think that there is some “Big secret” in regards in developing size and strength.They are all looking for the perfect program which doesnt exist.They dont want to hear that the only secret is time and hard work.There so worried about little shit the dont or cant see the big picture.
its because you dont really know anything…
[quote]damutt wrote:
its because you dont really know anything…[/quote]
First Off I said I souldnt rant. I posted it to blow off steam.Now if you did not like what I posted.Why I have no idea. and I dont care. I dont think I said “damutt” Was so and so.Then you have every reason to come across upset.Or insulting.I dont play Internet BS games.I dont type crap that I would not say "live"to someones face.Now Sir will you be so Kind to tell me the basic knowledge I need to Know so that I could be a beter Lifter?
I told you at the football meeting all you needed to know…didnt figure you would think it was me…just haveing a little fun with you big guy
[quote]damutt wrote:
I told you at the football meeting all you needed to know…didnt figure you would think it was me…just haveing a little fun with you big guy[/quote]
Well Hello “TB” your a funny S.O.B.No I didnt know it was you.Maybe I should by your pics but your wearing pants.
I thought it would be funny
[quote]damutt wrote:
I thought it would be funny
[/quote]
It was when You let me know it was you.I was ready to go into asshole mode when i first read your first post.
6/21/10
DELOAD:2 more days and im done.HEE HAW
Warm up: super set 3x10 Band GM’s/standing ab cruches
Light stretching
Squat:barx10
135x10
190x5
240x5
285x5
Bench Axel barx10
95x10
135x5
165x5
200x5
Prowler: ground to soft to use it.
In regards to the prowler.When i was at work the old guy whoe lives two houses down had the nerve to rip my wife a new one .Over the fact im using a small section of the back alley behind my house for the prowler.Hes worried about me tearing up what gravel, what there is.Funny thing is im not crossing near his property.And another thing theres only gravel there in the first place because my father in law put it there when he owned this house.Like im going to push the damn thing on the street in front of my house Ill be killed.With all the white trash,scum bags and loose pit bulls around here hes worried about my Fucken prowler.WTF???
[quote]damutt wrote:
I thought it would be funny
[/quote]
Dont worry, Pay back are a bitch.I just told Becca you would be more then happy to work with us the whole week of the fair at the youth football sign up booth. See you there my friend:)
if im not wearing brown and tan I will wear blue and white. may be the only foot ball thing I really get to do this year.
[quote]damutt wrote:
if im not wearing brown and tan I will wear blue and white. may be the only foot ball thing I really get to do this year.[/quote]
Well anyway. If you do get to work the booth.You may not want to wear your brown and tans.Knowing how some of the sorry ass parents are for a few of the kids we work with.You might scare them away.I thought you had things worked out with the head man?
Well today is the last day of training with my thumb up my ass, doing a deload.Ill be hitting my second cycle of 5/3/1.This time around im putting Cleans back in the program.Ive found that my deads feed off of them.
More so then doing speed deads when i was using a westside template.Along with them im adding chins back in again.(fat man pulling).Also im going to start getting back doing weighted dips.Im pretty happy with the last cycle since i was able to keep the ego under control and not go balls to the walls every time.
make sure you teach that boy how to do pull ups too… you tring to embarass me with the competing of the back pics
make sure you teach that boy how to do pull ups too… you tring to embarass me with the competing of the back pics
