Thanks for coming to the gun show. I felt utterly retarded posting my pic too.
We women who don’t visit TILF and have been married for 200 years love the pics.
[quote]bulldog9899 wrote:
9/20/10
Reverse Grip Bench:225 X 12
275 X 6
315 X 0…The bar shifted a little as I was pressing off my chest and
my freaking right tumb came loose.And the bar fell out of my hand. my spotter craped himself.
275 x 6… I played it safe.havent done these in ten years.
[/quote]
Hi, dont’t lose your head… Strong bench BD!
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
The bar shifted a little as I was pressing off my chest and my freaking right tumb came loose.And the bar fell out of my hand. my spotter craped himself.
[/quote]
Hope nobody got hurt! Those reverse grip seem pretty risky to me. But I know MM does them and makes them look easy.[/quote]
Nothing got hurt but my pride.
[quote]JoeGood wrote:
Thanks for coming to the gun show. I felt utterly retarded posting my pic too.[/quote]
That was my first and last time ill ever post anything like that again.
[quote]Schmidt wrote:
[quote]bulldog9899 wrote:
9/20/10
Reverse Grip Bench:225 X 12
275 X 6
315 X 0…The bar shifted a little as I was pressing off my chest and
my freaking right tumb came loose.And the bar fell out of my hand. my spotter craped himself.
275 x 6… I played it safe.havent done these in ten years.
[/quote]
Hi, dont’t lose your head… Strong bench BD![/quote]
funny…thanks next time ill do these in the rack or find a bunch of guys to spot.
Speaking of not lossing your Head. Heres a video of one of my favorite songs from Queen with video from the movie it was used in. Cool video.
Highlander was a great movie - esp with that sound track!
[quote]bulldog9899 wrote:
That was my first and last time ill ever post anything like that again.[/quote]
Oh come on now. You’ll get back on the horse again eventually.
Nice benching. Do you find the reverse grip bench is hard on our wrists?
[quote]soldog wrote:
Highlander was a great movie - esp with that sound track![/quote]
I agree. Then they made the second one and it was crap.Heres another Video for you.
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
That was my first and last time ill ever post anything like that again.[/quote]
Oh come on now. You’ll get back on the horse again eventually.[/quote]
Nope.
[quote]scottgomez wrote:
Nice benching. Do you find the reverse grip bench is hard on our wrists?[/quote]
No not realy. There harder on my tumbs more then anything else.
9/22/10
Warm up : pvc roller
standing ab cruches/Band GM’s 3 X 10
light stretching
Squat: Bar X 10
135 X 10
205 X 5
255 X 5
305 x 3
380 X 5
430 X 3
480 X 1…Just did called for reps
Deadlift: 135 X 5
250 X 5
335 X 3
390 X 2
445 X 1…went up hard and fast
500 X 0…didnt want to go. Not to worried about it. I was training in a rush tonight. Went from squats to deads with no real break in between.
Step ups: 135 X 8(each leg)…had to cut it short to coach tonight.
Ill have to make up some things up Thursday. Ill do some extra hamstring and ab work.
hey what time you want to leave satruday Im driving
Wait a sec. Didn’t you swear off logging your DLs until after the meet?
See? You’ll be back on the picture posting horse before you know it.
BTW, your numbers look great. I love how you say “just did called for reps” next to a 480 raw squat.
[quote]damutt wrote:
hey what time you want to leave satruday Im driving
[/quote]
It startes at 9:30.Map quest says about 1 hour 47 minutes .Id say around 7:00
[quote]kpsnap wrote:
Wait a sec. Didn’t you swear off logging your DLs until after the meet?
See? You’ll be back on the picture posting horse before you know it.
BTW, your numbers look great. I love how you say “just did called for reps” next to a 480 raw squat. [/quote]
Ok fine, I made a liar out of myself posting my Deadlifts until after the meet.
No I will not be posting any more type of pic of myself doing any type of flexing.
Thanks about the numbers.
9/23/10
did some make up work.
Greenband leg curls: 4 X 20 x green band each leg
Bench sit ups: 5 X 10 X greenband
9/24/10
warm up : light DB movements
Seated DB Presses: 40 X 12 /60 X 10/ 80 X 8/ 80 X 8…not pushing it heavy at this point
Pulldowns: 4 X 10 X some weight
Tate presses 4X 10
Hammer curls: 3 X 10
Pulls to throat : 3 X 15
Thats all I did, nothing realy to right home about.
[quote]bulldog9899 wrote:
[quote]scottgomez wrote:
Nice benching. Do you find the reverse grip bench is hard on our wrists?[/quote]
No not realy. There harder on my tumbs more then anything else.[/quote]
Do you find it gives your tris a nice workout. One of the better tri exercises?