Why did you do three sets with the bar before jumping to 95 lb? You could say 45 x 10 x 3 to fit with the nomenclature you use.
Nice MPs, bulldog. Take care of the shoulder. Good plan with all of the warmups.
[quote]username42 wrote:
After Mp’s like that, nothing wrong with some machine arm curls. [/quote]
True.But I hate direct biecept work.Bores the hell out of me.But if feel i needed it to keep my bicepts in pace with my tricept strength.
[quote]JoeGood wrote:
Those are some serious MPs BD.[/quote]
Thanks.Im pretty happy since my left shoulder was a little beat up.
[quote]kpsnap wrote:
Why did you do three sets with the bar before jumping to 95 lb? You could say 45 x 10 x 3 to fit with the nomenclature you use.[/quote]
Ok ,fine .But give me a break I can bearly speak English right in the first place.Long less write worth a damn 
[quote]LittleStrick wrote:
Nice MPs, bulldog. Take care of the shoulder. Good plan with all of the warmups.[/quote]
Thanks.Like I posted I wasnt sure how much I was going to be able to do.Once I flooded my shoulder area with a lot of blood it started to feel beter and loosen up.this morning its not feeling as bad as I thought it would.
Id figure id go ahead and bore the rest of you with a video of my 12 year old running the ball today.
Thats a good run, he kept the ball secure and got the extra yard falling forward.
Not boring. Those of us with kids understand and share your pride. As I type, my nine-year-old daughter is on her second 30-minute “time out” for being insolent and disrespectful. Could be a long night.
[quote]JoeGood wrote:
Thats a good run, he kept the ball secure and got the extra yard falling forward.[/quote]
I just wish he would have gotten lower.I just got done watching that whole game on video.Damn those Jr.high coaches need to worry less about plays and worry about the basics. Most of there Lineman are standing up and not shooting out of there" 3 point" and most of there guys are tackeling up high or are trying to arm tackel. There lead blockers arent staying with there blocks.It only drives me nut because ive coach a few of these boys at the youth level.
[quote]kpsnap wrote:
Not boring. Those of us with kids understand and share your pride. As I type, my nine-year-old daughter is on her second 30-minute “time out” for being insolent and disrespectful. Could be a long night.[/quote]
I feel your pain.If you want I’ll trade you my 11 and 12 year old boys.
Aother Video of my son doing his job on Defense.
[quote]bulldog9899 wrote:
[quote]kpsnap wrote:
Not boring. Those of us with kids understand and share your pride. As I type, my nine-year-old daughter is on her second 30-minute “time out” for being insolent and disrespectful. Could be a long night.[/quote]
I feel your pain.If you want I’ll trade you my 11 and 12 year old boys. [/quote]
I already have an 11-year-old boy. One is enough for me. Just this summer, he’s come within one inch of me and grown to a size 9 men’s shoe. How did that happen?
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
[quote]kpsnap wrote:
Not boring. Those of us with kids understand and share your pride. As I type, my nine-year-old daughter is on her second 30-minute “time out” for being insolent and disrespectful. Could be a long night.[/quote]
I feel your pain.If you want I’ll trade you my 11 and 12 year old boys. [/quote]
I already have an 11-year-old boy. One is enough for me. Just this summer, he’s come within one inch of me and grown to a size 9 men’s shoe. How did that happen?[/quote]
Im still waiting for my oldest to hit a growth spurt and so is he. Hes the second smallest on his team. But hes got the 12 year old attitude going.The old hormones are flowing with him so his emotions are over the freaking board.Im about ready to put his head through a wall sooner or later.Funny story: The other night my wife asked at the dinner table why I “binged” “boobs” on windows.Im sitting there with this blank look on my face.We look at the oldest who had a “oh shit” look on his face.
Man, I really loved pee wee football. Great videos.
[quote]jjackkrash wrote:
Man, I really loved pee wee football. Great videos. [/quote]
Thanks,but this is are 7th grade Jr high team.But my youngest is still in youth or pee wee if you like.Ill be posting some video of them also
Made my day!! Love watching kids football (keep posting them) …and the kid your son tackled is about my size! Great stuff and some massive lifting in the dog pound!!
[quote]OldGoat wrote:
Made my day!! Love watching kids football (keep posting them) …and the kid your son tackled is about my size! Great stuff and some massive lifting in the dog pound!![/quote]
no problems more videos coming up in the coming weeks.
[quote]bulldog9899 wrote:
[quote]jjackkrash wrote:
Man, I really loved pee wee football. Great videos. [/quote]
Thanks,but this is are 7th grade Jr high team.But my youngest is still in youth or pee wee if you like.Ill be posting some video of them also :)[/quote]
Oh, where I came from it was called pee wee until Freshman year of high school or 9th grade. Sorry about the misnomer.
8/26/10
Warmup: foam roller
superset:3x10 standing ab cruches/band GM’s
Light stretching
Cleans:few warm up sets
165x5
185x3
205x1
Deads:225x5
275x5
330x3
410x5… added belt
465x3
520x1…felt semi easy
a few test pulls
575x0x2…broke it off ground couldnt seem to fire hips?
550x0x2…same as above WTF!!!
500x1…Hell with it just pulled this, I was pist off at myself at this point!!!
sead cybex leg curls:4x10x some weight
AB Wheel:5x10
OK.Im pist and in panic mode.Its been a few month since ive worked over 500 with deads.so maybe my mind wasn’t where it needed to be (to be honest I felt a little fear on my first attempt with 575). Great my ability to rep with deads has gone up.Not to mention my squats.But my ability to pull heavy singles has gone in the toilet!!!SHIT !!! I was afraid this was going to happen.Maybe it was just a off day? But with 2 1/2 month from my next meet I am worried.But today wasnt a good sign for my deads!I know they say dont fix what isnt brooken.Well in this case my deads are now brooken.I hate to change anything up this close to a meet but im afraid I need to do something.As It stands im playing with the idea of looking into Scott Yards log (who is lifting Raw) on Elitefts,for a few ideas.Hes using his version of 5/3/1 where hes doing squats and pulls on the same day.Hell if I know what to do at this point! I ve just got one thing to add.HELP ME PLEASE!!!If anyone is reading this and has any advice right now I could use it at this point.