Abs Exercise Routine

Training Beginners
1

Anyone have a programme or workout routine for ABS or know where i could find one. Im doing a 3 day a week workout, Mon, Wed, Fri, so my rest days are Tue, Thur, Sat Sun, so would it be the best to do my abs on my rest days?

Thanks

2

search for Ab work for babyhounds and athletes, or something along those lines. CT wrote it back on 2003, but it’s fairly solid.