ABBH or Something Else?

Training Beginners
1

just started ABBH I today, didnt do it correctly. Couldnt fully superset the routine as people were using the equipment, also did too lower weight. Now im pissed at myself cos i was getting excited bout starting back at the gym after ages.

Got the diet down but…

Should a relative beginner, 6ft, 167pds, 17.1% BF, start with this routine or should i do something else?? starting strength (no not goin to buy the book but is there somewhere else i can find it).

ugh, so pissed off >)

2

fuck it, i think im just goin to stick to it, then ABBH II, should be fine

3

[quote]RobRayner wrote:
fuck it, i think im just goin to stick to it, then ABBH II, should be fine[/quote]

Yup, at this point just pick something and stick to it. You’ve picked ABBH, finish it! Sometimes super setting just doesn’t work so if you can’t adapt. As a beginner one of the most important things is to stick to a program and do it to your best ability.