LOL at these videos is this real life?
He is making these weights look like fake plates it’s so easy.
Unless it is fake plates…
There was some strong lifting at the BEGINNING of the vid. What Spoto did is retarded. He’s like a human carjack.
9 reps of dips with 225 lbs?? Are you shittin me…Thats inhuman
[quote]yolo84 wrote:
LOL at these videos is this real life?
He is making these weights look like fake plates it’s so easy.
Unless it is fake plates…[/quote]
He’s been training with super training and stan efferding a lot…no way they’re fake. Just look at the guy, built to be a bench press MONSTER.
The plates are FAKE! Must be…
This shit is so crazy that you kind of have to laugh in amazement looking at it.
Maybe we’re just all hallucinating this. Seems almost as believable as the progression and numbers being put up! Just wow!!!
weight * ( reps * 0.33 + 1 ) 6058 = 765
weight * ( reps * 0.33 + 1 ) 50017 = 781
Just interesting because of how close both numbers are, o and how high
[quote]gorangers0525 wrote:
[quote]yolo84 wrote:
LOL at these videos is this real life?
He is making these weights look like fake plates it’s so easy.
Unless it is fake plates…[/quote]
He’s been training with super training and stan efferding a lot…no way they’re fake. Just look at the guy, built to be a bench press MONSTER.[/quote]
Well efferding has admitted using fake plates in meets before, so…
[quote]yolo84 wrote:
[quote]gorangers0525 wrote:
[quote]yolo84 wrote:
LOL at these videos is this real life?
He is making these weights look like fake plates it’s so easy.
Unless it is fake plates…[/quote]
He’s been training with super training and stan efferding a lot…no way they’re fake. Just look at the guy, built to be a bench press MONSTER.[/quote]
Well efferding has admitted using fake plates in meets before, so…[/quote]
Source? Or is that some bb.com bullshit?
Obviosuly his records are legit considering the calibrated plates and everything.
[quote]spar4tee wrote:
HOLY SHIT HE WENT BACK DOWN TOO…
Ugh
[quote]knotginuwhine wrote:
weight * ( reps * 0.33 + 1 ) 6058 = 765
weight * ( reps * 0.33 + 1 ) 50017 = 781
Just interesting because of how close both numbers are, o and how high[/quote]
Actually, I’ve done some experimentation on this. This measures your maximal strength, maybe even isometric strength. To use it for 1RM you need to do it like
1RM = wt*(1+(r-1)/30)
Here are the numbers for Mr Spoto
405x26 gives 745 (a few months ago)
500x17 gives 765
605x8 gives 745
The formula can be really accurate. I just don’t know how it changes the numbers when you are so damn strong! I wouldn’t be surprised if Eric has done 725 or 735 already, and would not be surprised if he attempts 745 at the meet.
[quote]gorangers0525 wrote:
[quote]yolo84 wrote:
[quote]gorangers0525 wrote:
[quote]yolo84 wrote:
LOL at these videos is this real life?
He is making these weights look like fake plates it’s so easy.
Unless it is fake plates…[/quote]
He’s been training with super training and stan efferding a lot…no way they’re fake. Just look at the guy, built to be a bench press MONSTER.[/quote]
Well efferding has admitted using fake plates in meets before, so…[/quote]
Source? Or is that some bb.com bullshit?
Obviosuly his records are legit considering the calibrated plates and everything.[/quote]
yeah, calibrated FAKE plates bro.
[quote]yolo84 wrote:
[quote]gorangers0525 wrote:
[quote]yolo84 wrote:
[quote]gorangers0525 wrote:
[quote]yolo84 wrote:
LOL at these videos is this real life?
He is making these weights look like fake plates it’s so easy.
Unless it is fake plates…[/quote]
He’s been training with super training and stan efferding a lot…no way they’re fake. Just look at the guy, built to be a bench press MONSTER.[/quote]
Well efferding has admitted using fake plates in meets before, so…[/quote]
Source? Or is that some bb.com bullshit?
Obviosuly his records are legit considering the calibrated plates and everything.[/quote]
yeah, calibrated FAKE plates bro.[/quote]
Ok good. Now atleast I know you’re just an idiot.
[quote]gorangers0525 wrote:
[quote]yolo84 wrote:
[quote]gorangers0525 wrote:
[quote]yolo84 wrote:
[quote]gorangers0525 wrote:
[quote]yolo84 wrote:
LOL at these videos is this real life?
He is making these weights look like fake plates it’s so easy.
Unless it is fake plates…[/quote]
He’s been training with super training and stan efferding a lot…no way they’re fake. Just look at the guy, built to be a bench press MONSTER.[/quote]
Well efferding has admitted using fake plates in meets before, so…[/quote]
Source? Or is that some bb.com bullshit?
Obviosuly his records are legit considering the calibrated plates and everything.[/quote]
yeah, calibrated FAKE plates bro.[/quote]
Ok good. Now atleast I know you’re just an idiot.
[/quote]
lol you probably think bin laden was behind 9/11 too
EDIT: Should’ve been specific I guess,
Yolo, where did you hear the stan used fake plates? or you just trolling?
^why would you even entertain him? He’s bullshitting for the sake of bullshitting.
[quote]illadelphia91 wrote:
EDIT: Should’ve been specific I guess,
Yolo, where did you hear the stan used fake plates? or you just trolling?[/quote]
i was just joking thought it would be obvious.
Eric doing well-paused 700 at the 100% RAW World Championships
IMA BE UP HERE ONE DAY
5/3/1 for a decade with no resets