635 x 3
what…the …fuck
Can you give some basic pointers on set up and technique?
One thing that I notice about top raw benchers like you, Hoornstra or James Henderson, is that you guys have a very different technique from the one taught over at EliteFTS or Westside.
I see enough of an arch to stay tight and dig in the traps, and a good ammount of leg drive, but it looks mostly like an insane ammount of pure pressing strength, especially from a deadstop
210’s for 17 reps.
This was done at the end of his chest workout by the way.
[quote]stl1387 wrote:
210’s for 17 reps.
This was done at the end of his chest workout by the way.[/quote]
That is absolutely ridiculous. This guy needs to step on the platform already.
he must bathe in gainz
Holy shit balls…
[quote]spar4tee wrote:
he must bathe in gainz[/quote]
Right? How many people strain for months, bustin’ their asses to put 10lbs on their max, and this dude (who’s already handling weights that are at has to be close to the peak of human strength limits) is adding weight and reps. Not implying that he doesn’t work hard 'cause that’s obviously not the case. Just pointing out what a complete freak of nature he is.
He’s certainly redefining what is “physically possible” on bench.
[quote]jake_j_m wrote:
He’s certainly redefining what is “physically possible” on being human. [/quote]
Fixed
[quote]Spidey22 wrote:
[quote]jake_j_m wrote:
He’s certainly redefining what is “physically possible” on being human. [/quote]
Fixed[/quote]
True, sure gorillas could do 1000lb for reps easily.
[quote]jake_j_m wrote:
[quote]Spidey22 wrote:
[quote]jake_j_m wrote:
He’s certainly redefining what is “physically possible” on being human. [/quote]
Fixed[/quote]
True, sure gorillas could do 1000lb for reps easily.[/quote]
A gorilla would be drop 1000lb on its face. Impossible to teach and shitty stability from midget legs.
[quote]spar4tee wrote:
[quote]jake_j_m wrote:
[quote]Spidey22 wrote:
[quote]jake_j_m wrote:
He’s certainly redefining what is “physically possible” on being human. [/quote]
Fixed[/quote]
True, sure gorillas could do 1000lb for reps easily.[/quote]
A gorilla would be drop 1000lb on its face. Impossible to teach and shitty stability from midget legs.[/quote]
Ok then, it could probably overhead press it, since that’s a more natural movement
[quote]jake_j_m wrote:
[quote]spar4tee wrote:
[quote]jake_j_m wrote:
[quote]Spidey22 wrote:
[quote]jake_j_m wrote:
He’s certainly redefining what is “physically possible” on being human. [/quote]
Fixed[/quote]
True, sure gorillas could do 1000lb for reps easily.[/quote]
A gorilla would be drop 1000lb on its face. Impossible to teach and shitty stability from midget legs.[/quote]
Ok then, it could probably overhead press it, since that’s a more natural movement[/quote]
ELITE exercises for ELITE animals
[quote]WhiteFlash wrote:
[u]This guy needs to step on the platform already.[/u][/quote]
Quoted for emphasis.
[quote]spar4tee wrote:
[quote]jake_j_m wrote:
[quote]spar4tee wrote:
[quote]jake_j_m wrote:
[quote]Spidey22 wrote:
[quote]jake_j_m wrote:
He’s certainly redefining what is “physically possible” on being human. [/quote]
Fixed[/quote]
True, sure gorillas could do 1000lb for reps easily.[/quote]
A gorilla would be drop 1000lb on its face. Impossible to teach and shitty stability from midget legs.[/quote]
Ok then, it could probably overhead press it, since that’s a more natural movement[/quote]
ELITE exercises for ELITE animals[/quote]
<3
[quote]spar4tee wrote:
[quote]jake_j_m wrote:
[quote]spar4tee wrote:
[quote]jake_j_m wrote:
[quote]Spidey22 wrote:
[quote]jake_j_m wrote:
He’s certainly redefining what is “physically possible” on being human. [/quote]
Fixed[/quote]
True, sure gorillas could do 1000lb for reps easily.[/quote]
A gorilla would be drop 1000lb on its face. Impossible to teach and shitty stability from midget legs.[/quote]
Ok then, it could probably overhead press it, since that’s a more natural movement[/quote]
ELITE exercises for ELITE animals[/quote]
Eric is certainly an ELITE animal. My eyes couldn’t quite believe what they were seeing on that 645 set.