Leviathan Leader Assistance/Supplemental Check

Training 5/3/1
1

What do you guys or Jim think of this template
I’m more than open for any criticism of this, as I’m not 100% sure if this assistance setup is solid or not.

Doing 2 Days hard conditioning (mostly sprints. I want to use the prowler but my gym only has around 10m to push it so whats the fuckin point right)
Doing 4-5 days easy conditioning (airdyne, stationary bike, elliptical etc. just easy bullshit cardio get my blood flowing and recover better etc

Monday
Press Leviathan
Press BBS
25-50 reps Tricep Pushdown
25-50 Seated Cable Row
25-50 KB Lunge

Tuesday
Deadlift Leviathan
Deadlift FSL 5x5
25-50 reps Incline DB Bench
25-50 reps DB Row/Kroc Row
25-50 Step ups

Thursday
Bench Leviathan
Bench SSL 5x5
25-50 reps Tricep Pushdowns
25-50 reps Lat Pulldowns
25-50 reps KB Lunges

Friday
Squat Leviathan
Squat FSL 5x5
25-50 reps Seated DB Press
25-50 reps DB Row/Kroc Row
25-50 reps Step-ups

2

Also, for the Jumps/Throws

I’ve read on here that medball slams are shit and not worth it, so I’ll be sticking with box jumps

3

Looks ok. Remember that you can always do ad hoc decisions with assistance. You don’t need to pick certain excersises.

I often just write “upper back/lats”, “posterior chain” “push muscles” or something similar and choose the movements depending on my main lift volume/energy levels/time etc.

1 Like
4

so basically just wing it with the assistance?

whatever feel like on the day?

5

Yes. Your assistance should also fit with your goals and current program.