[quote]Skrussian wrote:
I dunno about lean at 180 unless you’ve been lifting for a while and have low BF, but he is way too skinny. And I didn’t see where you said it wasn’t you. But that just raises another question. Why would you ever want to look like that guy? Ever…ever…everrrrrr?[/quote]
I specifically stated "I’m looking to just lean up (like the picture provided) "
Wait, that pic is not you, but what you want to look like?
Ok, then don’t eat…ever. Btw, why do you want to look like a sickly little boy?
[quote]midgethearsexb wrote:
138 lbs? Are you kidding?! Go eat something right now! The only reason someone should weigh 138 lbs. at 5’10" is because they live in Africa and don’t have any food to eat. You should be at least 180 and even then you’d be lean. Stop looking at your computer and go eat. When you get done, eat again. When you wake up tomorrow, EAT! Seriously man, that’s gotta be unhealthy.[/quote]
Are you serious ? I’ve seen much thinner. Most guys that i know my height weigh 135 at the most, and that’s mainly muscle.
[quote]Skrussian wrote:
A troll is a person who posts ridiculous things in order to ellicit a reaction from others. You coming here, to a site focused on building muscle and getting big, saying you think your chubby when you’re a twig and claiming to want to tone down more comes across as trolling to us. It’s either trolling, or you have extreme denial about how god damned skinny you are. [/quote]
I’m not that skinny.
And I’m not try to ‘illicit a reaction’ from you all.
I’m just looking for advice on how to get rid of some fat.
i think he looks good.
in response to:
[quote]BigRagoo wrote:
Wait, that pic is not you, but what you want to look like?
Ok, then don’t eat…ever. Btw, why do you want to look like a sickly little boy?[/quote]
[quote]trashyandvogue wrote:
Are you serious ? I’ve seen much thinner. Most guys that i know my height weigh 135 at the most, and that’s mainly muscle.[/quote]
How old are you and the guys you know?
[quote]BigRagoo wrote:
Wait, that pic is not you, but what you want to look like?
Ok, then don’t eat…ever. Btw, why do you want to look like a sickly little boy?[/quote]
And plus, if I didn’t eat for a while (like fasting), wouldn’t my body use my muscle for energy first ?
Or would I go into ketosis first ?
Is that healthy ?
go away.
–JB
[quote]superdad4 wrote:
trashyandvogue wrote:
Are you serious ? I’ve seen much thinner. Most guys that i know my height weigh 135 at the most, and that’s mainly muscle.
How old are you and the guys you know?[/quote]
I’m 15. 16 in October.
The guys that I’m referring to are Juniors/Seniors. And are in Water Polo or Track. They have perfectly thin and toned legs. And nice flat stomachs.
I’m doing track /cross country next year.
[quote]WS4JB wrote:
go away.
–JB[/quote]
um, no.
i’m not trolling !
i’m totally serious.
i can even give you my myspace link if you want.
Try reading Womens Health…those diet and fitness tips will get you looking like the woman you want to.
How can you honestly say, with a name like trashyandvague, that you are not a troll?
Seriously though, if you want to cut fat you must lift and feed your metabolism. If you think you would look good at 130 lbs with a lower body fat, wouldn’t you look better at 150 with that same body fat?
Very funny. Now who of y’all posted this fake account? It’s hilarious. I mean, no one in their right mind would ever post a picture of their twigg-legged self in PINK BRIEFS on a forum called TESTOSTERONE NATION.
If you are a real person all I can really say is that you shouldn’t worry about how much bodyfat you have right now. Because right now you really don’t have any. There. You’ve cut down enough. Congrats. Now you can just concentrate on gaining weight.
First off, stop being a vegetarian. If you’re a vegetarian for political and ethical reasons, then just start paying the extra cash for free range chicken, grass fed beef, and all that wonderful, high quality meat that sustainable organic hippie agriculture produces. Seriously, you’re doing more evil by purchasing non-organic dairy products than you are by eating organic meats. Trust me. I’m actually an expert on the subject.
Second, you should just start lifting. With intensity. If you can’t be the biggest guy at the gym you can at least have the satisfaction of training the hardest at the gym. If you want to construct a simple workout then check out this sweet article. http://www.T-Nation.com/readTopic.do?id=1474118
Thirdinglessly, double the amount of calories you now consume. Don’t occasionally do this. Do it all the time. That protein powder you occasionally sprinkle into your milk…you put 4 scoops into 16 ounces of milk every single day.
Finally, no more picture updates until you’re 180. Best of luck.
Nobody here is gonna give you advice on how to cut, because people usually care enough not to intentionally hazard other people’s health.
Also, the only way you’re gonna lose what you currently see as fat, is to eat more and gain some weight. I know it sounds counter-intuitive, but it’s the absolute truth.
There’s an article section on the left-side of this web site, learn to use it.
Alternatively, picking up a book (there are plenty, but to give you a couple suggestions: The New Rules of Lifting by Alwyn Cosgrove, or Starting Strength by Mark Rippetoe are very popular choices) on the subject can be a very big short-cut to improving yourself.
Good luck.
[quote]gone heavy wrote:
Try reading Womens Health…those diet and fitness tips will get you looking like the woman you want to.
How can you honestly say, with a name like trashyandvague, that you are not a troll?
Seriously though, if you want to cut fat you must lift and feed your metabolism. If you think you would look good at 130 lbs with a lower body fat, wouldn’t you look better at 150 with that same body fat?
[/quote]
that wasn’t very nice 
xD it’s trashyandvOgue.
all of my sns are obscure.
my aims are SARSPinup, rated x toybox, whors dourves and trashyinvogue.
but anyways.
what foods should i eat, though ?
what kind of anaerobic exercises should i do ?
will running help ? and if so, how often should i do that and at what distance ?
Oh yeah, your a complete fat ass. You should stop eating completely, that’d be the best thing.
…
For the love of god, do people not even read a single thread before posting? Or are these people looking for laughs?
I’m ashamed of all of you, there is only one answer for him.
SQUATS AND MILK.
[quote]FightingScott wrote:
Very funny. Now who of y’all posted this fake account? It’s hilarious. I mean, no one in their right mind would ever post a picture of their twigg-legged self in PINK BRIEFS on a forum called TESTOSTERONE NATION.
If you are a real person all I can really say is that you shouldn’t worry about how much bodyfat you have right now. Because right now you really don’t have any. There. You’ve cut down enough. Congrats. Now you can just concentrate on gaining weight.
First off, stop being a vegetarian. If you’re a vegetarian for political and ethical reasons, then just start paying the extra cash for free range chicken, grass fed beef, and all that wonderful, high quality meat that sustainable organic hippie agriculture produces. Seriously, you’re doing more evil by purchasing non-organic dairy products than you are by eating organic meats. Trust me. I’m actually an expert on the subject.
Second, you should just start lifting. With intensity. If you can’t be the biggest guy at the gym you can at least have the satisfaction of training the hardest at the gym. If you want to construct a simple workout then check out this sweet article. http://www.T-Nation.com/readTopic.do?id=1474118
Thirdinglessly, double the amount of calories you now consume. Don’t occasionally do this. Do it all the time. That protein powder you occasionally sprinkle into your milk…you put 4 scoops into 16 ounces of milk every single day.
Finally, no more picture updates until you’re 180. Best of luck. [/quote]
that picture isn’t me… i’ll say again.
i’m a vegetarian for ethical reasons. i’m not even going to discuss it further. eating an innocent animal is out of the question.
14% of 138 pounds is like 20 pounds. that’s kind of a lot.
i’m not a huge fan of having 20 pounds of fat chillin’ on my thighs.
i don’t see what’s so bad about eating animal. They eat each other, and we have just as much right in such case.
Besides, they’re already dead, not like not eating them, and leaving them to rot will reincarnate them.
In the long run you’re only hurting yourself.
“Thirdinglessly” - Absolutely hilarious. I need to figure out a way to work Thirdinglessly into a conversation.
[quote]trashyandvogue wrote:
…i’m a vegetarian for ethical reasons. i’m not even going to discuss it further. eating an innocent animal is out of the question.
…[/quote]
How about guilty ones?