Train 2 days/week
5’s PRO and 5x5 FSL for all lifts - two lifts/day.
Superset ONE assistance exercise between all main lifts.
Squat and Deadlift - dips
Bench press - DB Squat
Press - DB SLDL
TM at around 80-85%. All workouts should be done in such a way that you are never, ever worn out after.