Clarifying 531 for Long Distance Advice

[The_Myth]

@Jim_Wendler

Train 2 days/week

5’s PRO and 5x5 FSL for all lifts - two lifts/day.
Superset ONE assistance exercise between all main lifts.

Squat and Deadlift - dips
Bench press - DB Squat
Press - DB SLDL

TM at around 80-85%. All workouts should be done in such a way that you are never, ever worn out after.

This is from a 2016 post - straight from Wendler.

Note that you are only weight training two days per week, hence the use of 5’s Pros and FSL.

Also note the low percentage of training max.