The Lifting Between Mountains - Raising the Valley

[unbearded]

@Jim_Wendler

Train 2 days/week

5’s PRO and 5x5 FSL for all lifts - two lifts/day.
Superset ONE assistance exercise between all main lifts.

Squat and Deadlift - dips
Bench press - DB Squat
Press - DB SLDL

TM at around 80-85%. All workouts should be done in such a way that you are never, ever worn out after.

-from Jim Wendler

Found on a four year old thread about 5/3/1 training and running - keeping here reference for my next cycle. Straight from the horse’s mouth!