47 & Sliding. Poor Diet, Inconsistent Exercise

[duketheslaya]

@Mod_Phoenix

Would you like this thread deleted? I know a guy who knows a guy…

@Mod_Phoenix can you delete these threads please?

Duke's Learning Thread

Duke learned something. The beginning

Deleting Old Posts

Oh yes sorry , i did feel that i came across as one .

Screw the Smith Machine

the smith machine is just another tool in the gym. It can be used both effectively and ineffectively. I wouldn’t want it to be my only option for squats, but if that’s all I had, it’s a hell of a lot better than nothing. Outside of leg work, I’ve found 2 reasonably good uses for the smith machine. I’ve used it for some overhead press work. Meadows is a fan of it. I haven’t done this in awhile because I do so much overhead pressing with odd objects for strongman, but it would work. I still…

Have Puny Arms But Chest and Shoulders Grow Quickly

you are my hero, this thread has become entertaining yet very clickbait at same time, people are coming in here to give advice or tips and leaving with smiles etc lol

https://t-nation.com/t/sorry-everyone-i-appreciate-everything/224882/3

Fat Gripz and Other Useful Items

I was thinking just add them to curls everyonce in a while and on farmers walks

How Much Gains Will I Make in a Month?

How much gains will you make in a months Less than you’ll make in 2,and even less than you’ll make in 24.So find a good program and train for years If you could get seriously big in a month or two every kid that got bullied would join a gym and rip his bullies apart after a month or two,but how often do you see that happening? As people pointed out though,your perception of you impacts the way others view you way more than your biceps.Of course,a better body can boost your self esteme but at …

What Muscle Group Will Be Lacking?

Awesome. See you in 10.