So here is a workout that someone kindly gave me😊 push day… leg press or Smith squat 4x10 leg extention 4x12 Low incline Smith press 4x10 dumbell shoulder press 4x12 Close hand press ups 3x failure pull day… Romanian deadlifts 4x8 Leg curls 4x12 Chin ups 40 reps in what ever sets bent ove…

What Muscle Group Will Be Lacking?

T3hPwnisher December 19, 2016, 7:44pm 21

Awesome. See you in 10.

1 Like