Yesterday
Bench
3x10x195
7x10x105
MP
3x5x105
7x10x65
decline Bench
3x10x195
4x10x105
5x105 (miss, too little time between)
10x105
9x105 (miss, just wouldn’t move.)
Looking strong Mike. DL 405x5x5 is really getting up there.
Today
DL
5x225
2x5x405
5x315
squats
3x5x285
DL
5x225
5x5x405
Squats
5x5x285
I ache just from looking at that amount of work.
Did you really jump from 225 to 405 on deads, or are those the highlights?
PR on Dead is 460 for 2 singles… Squats was barely over 400… But squats are in a smith, so not the same at all… I figure it’s kinda like 80% of “real lift”, but not really…
I dropped down to 225 was an attempt to work up to 10x10’s. Tried 3x10 with intent to go to 5x10 then progress to 10x10… Time for work out is a serious concern. I usually have an hour-ish, shower time and all…
After realizing 5x10 by any real amount of weight would just kill me… I decided to do 10x10 on upper body, 5x5-3x5 pattern on Deads and Squats… I’ve thought of throwing 3x10’s in sporadically.
5x5 deads followed by squats still seems to provide the work capacity / energy systems work I was looking for.
Weekend ride with GF will let me know if its working. She’s awesome on hills!
pullovers
10x10x67
ez-bar curls
10x10x67
rows
10x10x50
Ok, order matters…
Squats
5x5x285
DL
5x405
3x5x315
very, very, spent…
6.75 miles TO Dairy Queen and back…
Sore as heck.
DL
5x225
1x465 (pr +5)
5x405
Flat Bench
3x10x195
MP
3x10x105
Bobbled a bit…
nice PR there big guy!
Messed up the upload.
Yesterdays 5x405
today
Pec dec thingy
10x10x80
Ez-bar curls
10x10x67
[quote]Null wrote:
Messed up the upload.
Yesterdays 5x405
today
Pec dec thingy
10x10x80
Ez-bar curls
10x10x67[/quote]
Nice lifting! I assume you are being careful not to bang the weights so as not too upset the delicate snowflakes at your gym. I think you mentioned that issue at one point.
Shrugs
10x10x50
db shrugs
10x10x80
bench
3x10x195
mp
5x10x105
up row
10x10x65
shrugs
5x10x195
db rows
5x10x50
DL
5x225
4x5x405
5x315
Catchin up. Strong DLs, no puttin them down between reps. Your lifts are moving up.
DL
5x315
5x405
Profound distraction – Good thing I’m very happy at home: else might have made more of a fool of myself.
Squats
5x5x245 - yeah that’s 3 plates 1 side, 2 on the other…
[quote]Null wrote:
DL
5x315
5x405
Profound distraction – Good thing I’m very happy at home: else might have made more of a fool of myself.
Squats
5x5x245 - yeah that’s 3 plates 1 side, 2 on the other…[/quote]
Pics of said distraction are required - or at least a better description!
ummm - odd squatting??