[quote]soldog wrote:
[quote]Null wrote:
DL
5x315
5x405
Profound distraction – Good thing I’m very happy at home: else might have made more of a fool of myself.
Squats
5x5x245 - yeah that’s 3 plates 1 side, 2 on the other…[/quote]
Pics of said distraction are required - or at least a better description!
ummm - odd squatting??[/quote]
Squodding?
[quote]soldog wrote:
Pics of said distraction are required - or at least a better description!
[/quote]
about 20, 5’ 4, Carolina blonde, maybe 100, low to too low BF… short shorts and top… Tastefully short
Watched me DL from leg press.
Funny, DL got much lighter…
Then GHR, on machine by door, world class hamstrings.
Like 6 walk by’s… WTF, would pretty young thing want with Old F-yuck?
Good thing I got it damn good at home.
2 years, and she still puts my spine outta place!
oh yeah,
Sunday:
Bike: 15.89 Hot and hilly… With some swimming in middle of ride. Damn my babe, is hard to catch… Torqued up, pulled real wheel into frame twice, may have to give up quick disconnects…
Yesterday:
272.8 at doc’s low T4, other numbers are a little weird, low total T, High Free T…
So… Tiny amount of syntharoid (?sp?)…
Today:
Seated MP
10x10x67
Pec Dec thingy
10x10x80 (or was it 11x?)…
Lunch!
11.08 miles
12.2 average mph
25.3 max mph
Hot, humid, some wind… Not bad for day after Squat/Dead night.
Pullovers
10x10x67…
Db Rows
10x10x50
[quote]Null wrote:
[quote]soldog wrote:
Pics of said distraction are required - or at least a better description!
[/quote]
about 20, 5’ 4, Carolina blonde, maybe 100, low to too low BF… short shorts and top… Tastefully short
Watched me DL from leg press.
Funny, DL got much lighter…
Then GHR, on machine by door, world class hamstrings.
Like 6 walk by’s… WTF, would pretty young thing want with Old F-yuck?
Good thing I got it damn good at home.
2 years, and she still puts my spine outta place![/quote]
Thanks null! good man!
Nothing better than a Carolina blonde! Damn good training!!
Vacation for rest time.
New summer schedule, new routine.
break the vacation rest, gotta travel so figured time for full body!
Cut calories, sleeping a lot and slowing down… Dang.
DL
5x315
3x455 (pr! on a triple)
5x405
Squat
3x5x285
MP
3x5x105
Bench
3x5x195
row (smith, 'cause dbs only go to 70)
3x3x105
Deads keep moving up.
Last night about 8 miles…
Rolly hills, hot as heck…
AS much work stretching hams as pedaling, worked wonders on soreness from DLs.
MP alternating
10x65
3x3x155 (PR!)
Bench
2x285 (miss!)
245
2x3x245
One arm Row (in smith)
3x3x105
up
5x65
3x3x105
shrugs
3x3x285
Curls
3x30x40
Looking strong. No distracting blondes in my basement gym.
Dang, things have gotten away from me… Gotta check in on all you guys… Riding too infrequent…
MP
10x10x67
Fly’s db
10x10x40
rows
3x10x80
Better tomorrow!
Squats
5x195
3x3x374
DL
3x3x405
Squats have lagged, switching order for priority.
Also maxes are down on big lifts, but other lifts are coming up… Also cutting calories… I had just wound down instead of loosing weight… Doc has me on a little T4, supposed to take awhile to have an effect. I’m adding a cheap clone of 5 hour energy to battle the wind down…
Argh! Frustration beyond belief!
Pullovers
5x10x67
Arnold’s
3x10x50
db bench
5x10x40
Rows
3x10x80
Friday
11.65 Miles, not hot but very hilly.
Sunday
13.2 beautiful day some serious hills
Puttin in a lot of miles.
[quote]Null wrote:
Squats
5x195
3x3x374
DL
3x3x405
Squats have lagged, switching order for priority.
Also maxes are down on big lifts, but other lifts are coming up… Also cutting calories… I had just wound down instead of loosing weight… Doc has me on a little T4, supposed to take awhile to have an effect. I’m adding a cheap clone of 5 hour energy to battle the wind down…[/quote]
Nice work here. That seems like a reasonable gap between squats and DLs. I would always pull last though. squatting with an already tight lower back sucks, and hell, in a pl competition dls come last.
Squat
5x285
3x3x375
MP
3x3x155
DL
3x3x405
Manager I haven’t seen before said I can’t do T-bar rows… TOld him I was tearing down from deads, said I can’t do those here either, suggested western site where they have real cages! But can’t drive 40+ minutes to lift on lunch… Oh well…
Bench
2x285
1x245
2x3x245
Row
3x3x105
shrugs
3x3x285
Squats
195x10 (not easy, made everything else harder! Quads burn when I ride, even before I’m winded, so gonna warm up with higher reps…)
3x3x375
DL
3x3x405 Didn’t get tossed out! Manager who said they weren’t allowed was there. Heard the “lunk alarm” go off, when I started my first set. Maybe it was for someone else? Gold’s is almost as close so might have to go there if PF “judges” me…
Yesterday:
8.65 miles @ 12.2 mph with son. Not nearly as hilly as Chapel Hill, but very humid.
God I hate plumbing… Gotta lift today.
Yesterday
9.29 miles, hot as hell, 12.2 mph average
Today:
MP
10x10x67
DB Flyes (Ok, my boy makes the point that by keeping my forearms parallel with floor It is more like a press, but shoulders don’t hurt (not hurting is good) and Pecs get sore, but not tri’s so I’ll take it…)
10x10x40
Pullovers
10x10x67
Row
10x10x50
Last night:
Squats:
285x10 (dang memory is shot, was "supposed to be 195x10, no wonder legs hurt!)
3x3x375
DL
3x3x405